Dr. Scott’s Fix for Painful Joints
By
Dr. Scott Olson, ND
Posted September 14, 2017
Dear Living Well Daily Reader,
How do you feel in the morning?
Do you jump out of bed, ready to take on the day?
Or do you feel like the rusty tin man from the Wizard of Oz?
If your knees feel stiff… or the joints in your fingers are a little achy… then your joints may be sending you a message.
It might surprise you to learn that the health of your joints is one of the more important factors in your long-term health.
It’s a simple formula: if your joints are bad, then you can’t move around. Not moving around leads to a whole ton of problems (heart disease, weak bones, depression…) – especially as we age.
Let me show you how to take care of your joints so that you can keep active your whole life.
Joints occur anywhere in your body where two bones meet.
Joints are made of cartilage – which itself is made up of proteins (mostly collagen).
Like many other things in our bodies, cartilage breaks down if not supplied with proper nutrition.
The main reason our joints are unhealthy is because we don’t feed them correctly.
The only permanent solution for achy joints is to maintain healthy cartilage.
Dr. Scott’s Plan for Healthy Joints:
- Exercise: In general, the more active you are, the healthier your joints. Any exercise where you are moving your joints works: try walking, running, golf, tennis or others. If you already have sore joints, then consider exercises that don’t put pressure on the joints: try cycling and swimming.
- Maintain healthy weight: Losing weight, is important for good joint health. Each extra pound you carry around puts 4 times the pressure on your knees. So, if you remove 10 pounds from your body, you have just taken away 40 pounds of pressure off your knees.
- Boswellia serrata: Boswellia is an herb that has been used for over a thousand years to help maintain joint health. Studies show it can improve joint comfort in as few as five days.
- Collagen: This is the most abundant protein in the body and it helps to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. It even helps to reduce wrinkles. Most of us don’t get any collagen in our diets, so supplementation is your best bet.
Your joints have to last a lifetime, but it really doesn’t take much to keep them in good health.
Keep your exercise up and make sure you are getting enough collagen and they should last as long as you need them.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...