Dr. Scott’s Fix for Painful Joints

Dear Living Well Daily Reader,

How do you feel in the morning?

Do you jump out of bed, ready to take on the day?

Or do you feel like the rusty tin man from the Wizard of Oz?

If your knees feel stiff… or the joints in your fingers are a little achy… then your joints may be sending you a message.

It might surprise you to learn that the health of your joints is one of the more important factors in your long-term health.

It’s a simple formula: if your joints are bad, then you can’t move around. Not moving around leads to a whole ton of problems (heart disease, weak bones, depression…) – especially as we age.

Let me show you how to take care of your joints so that you can keep active your whole life.

Joints occur anywhere in your body where two bones meet.

Joints are made of cartilage – which itself is made up of proteins (mostly collagen).

Like many other things in our bodies, cartilage breaks down if not supplied with proper nutrition.

The main reason our joints are unhealthy is because we don’t feed them correctly.

The only permanent solution for achy joints is to maintain healthy cartilage.

Dr. Scott’s Plan for Healthy Joints:

  • Exercise: In general, the more active you are, the healthier your joints. Any exercise where you are moving your joints works: try walking, running, golf, tennis or others. If you already have sore joints, then consider exercises that don’t put pressure on the joints: try cycling and swimming.
  • Maintain healthy weight: Losing weight, is important for good joint health.  Each extra pound you carry around puts 4 times the pressure on your knees.  So, if you remove 10 pounds from your body, you have just taken away 40 pounds of pressure off your knees.
  • Boswellia serrata: Boswellia is an herb that has been used for over a thousand years to help maintain joint health. Studies show it can improve joint comfort in as few as five days.
  • Collagen: This is the most abundant protein in the body and it helps to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. It even helps to reduce wrinkles. Most of us don’t get any collagen in our diets, so supplementation is your best bet.

Your joints have to last a lifetime, but it really doesn’t take much to keep them in good health.

Keep your exercise up and make sure you are getting enough collagen and they should last as long as you need them.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Weird Tea Trick Calms Your Mind While Boosting Focus

You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...

Read This

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This