Dr. Scott’s Plan for STOPPING Dementia
By
Dr. Scott Olson, ND
Posted October 1, 2018
When I was younger, I NEVER thought about my brain.
But as I get older, I think about it A LOT… and I bet you do, too.
We’ve all lost too many people over the years to Alzheimer’s and dementia. And it’s no way to spend your final days on Earth.
I can handle the occasional aches and pains that come with aging… but losing my independence?
No, thank you.
I want you and everyone you love to live the “dementia-free” golden years you deserve.
There are three keys to stopping dementia in its tracks (plus some nutrients that really help).
Let me show you.
When health scientists look at people who have dementia and compare them to people who don’t, here is what they notice:
- Blood Pressure: A recent study in the Journal of General Internal Medicine found a close relationship between using drugs to reduce blood pressure and dementia later in life. So, if you have high blood pressure, avoid drugs and use natural remedies like magnesium.
- Blood Sugar: High blood sugar destroys brain cells. It doesn’t happen quickly, but slowly – the way cigarettes harm your lungs. Control blood sugar with natural supplements like berberine.
- Exercise: The key to using exercise to benefit your brain is to do it every day, and make it a part of your life. It doesn’t have to be anything crazy. Just consistent.
But let’s not stop there — here are the nutrients your brain needs the most:
Zinc: This mineral is a big part of your immune system, but it also has a huge impact on mental health. Studies have shown zinc helps with mood disorders, depression, and anxiety (all side effects of dementia). You can find zinc in red meat, poultry, beans, and whole grains.
Omega-3s: I can’t say enough about essential fatty acids EPA/DHA. Most people are deficient. Studies have shown omega-3 fatty acids are good for your heart, immune system, brain, and blood vessels. They also help with mood and reasoning abilities. I recommend supplementing with one to three grams of fish oil a day.
Vitamin D: Vitamin D is known as a bone vitamin, but it is much more than that. There are many studies linking low vitamin D to depression and even mental illness. There are vitamin D receptors in the brain, and they are located near known depression centers. If you live near the equator and spend a good amount of time outside, forget supplementing. Otherwise, make sure you supplement, especially in the winter (but don’t forget you should always take vitamin D with vitamin K).
B Vitamins: B vitamins help with depression, but also dementia, and poor thinking. B vitamins can be found in beef liver, fish, poultry, eggs and dairy products. Make sure you are getting enough B12, B6, folate, and biotin.
Iodine: This is a mineral found in abundance in seafood. Since most of us don’t eat enough seafood, we’re usually not getting enough iodine. This is a problem because iodine is the principle ingredient in your thyroid hormone – which is your master regulator of metabolism. Without thyroid hormone, everything slows down (including your brain). Your solution is to eat plenty of seafood, or supplement with iodine.
Protein: It’s essential for building almost every brain chemical (neurotransmitters), but is also important for maintaining healthy brain cells.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...