Dr. Scott’s “Super-Ager” SECRETS
By
Dr. Scott Olson, ND
Posted December 10, 2018
The way I figure it, you have two choices as you age:
You can either be the type of senior who goes out dancing… cooks their own meals… drives… and volunteers.
Or you can be the “old person” who can barely walk to the mailbox… eats whatever is convenient… and almost never leaves out of the house.
I present this like it’s a choice… BECAUSE IT IS!
You can be what scientist call a “super-ager” – someone over the age of 90 who’s healthy and active – or you can be a lump of clay.
The choice is yours.
But I’ll show you EXACTLY how to get on the super-ager track today!
Super-agers are defined as people who made it to old age with almost no disease AND who are living much like they did in their 50s and 60s.
And while you think these people may have won the genetic lottery, that’s simply NOT TRUE.
Experts have found your genes only account for about 20 to 30 percent of our longevity.
That means what you and I do every day has much more to do with our health as we age than how long our parents lived.
Here is what the super-agers have in common:
- Diet: Most super agers have made plants the main part of their diet. If you read this newsletter at all, you know I think fats and protein are important to a diet. But that doesn’t mean you shouldn’t also think vegetables are important as well. Try to fill your plate with as many vegetables as you can and balance those with a good protein source.
- Exercise: Super agers take every opportunity for natural movement. They tend to be walkers or gardeners (or even herders). They aren’t crazy athletes running millions of miles a week, they simply use their body as often as they can to accomplish daily.
- Sense of Purpose: Super agers are people who have a goal and something they want to accomplish. They tend to love reading and learning.
- Community: Many people who are super agers belong to some sort of community. Most of them tend to be in faith-based communities, but any group of people who can support and help guide them seems to help increase their longevity.
- Nap: Super agers find a way to take a nap every day. If they can’t nap, they find some other way to downshift or be calm and quiet during the day.
- Eating: Super agers tend to not eat too much, and they tend to stop eating early in the day. A ton of research supports the idea of compressing you’re eating time into a small amount as possible – this means only eating for around 8 hours every day.
Being a super-ager is not that hard. Focus on the good things in life: good food, friend, community (and of course, naps).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...