Dr. Scott’s “Super-Ager” SECRETS
The way I figure it, you have two choices as you age:
You can either be the type of senior who goes out dancing… cooks their own meals… drives… and volunteers.
Or you can be the “old person” who can barely walk to the mailbox… eats whatever is convenient… and almost never leaves out of the house.
I present this like it’s a choice… BECAUSE IT IS!
You can be what scientist call a “super-ager” – someone over the age of 90 who’s healthy and active – or you can be a lump of clay.
The choice is yours.
But I’ll show you EXACTLY how to get on the super-ager track today!
Super-agers are defined as people who made it to old age with almost no disease AND who are living much like they did in their 50s and 60s.
And while you think these people may have won the genetic lottery, that’s simply NOT TRUE.
Experts have found your genes only account for about 20 to 30 percent of our longevity.
That means what you and I do every day has much more to do with our health as we age than how long our parents lived.
Here is what the super-agers have in common:
- Diet: Most super agers have made plants the main part of their diet. If you read this newsletter at all, you know I think fats and protein are important to a diet. But that doesn’t mean you shouldn’t also think vegetables are important as well. Try to fill your plate with as many vegetables as you can and balance those with a good protein source.
- Exercise: Super agers take every opportunity for natural movement. They tend to be walkers or gardeners (or even herders). They aren’t crazy athletes running millions of miles a week, they simply use their body as often as they can to accomplish daily.
- Sense of Purpose: Super agers are people who have a goal and something they want to accomplish. They tend to love reading and learning.
- Community: Many people who are super agers belong to some sort of community. Most of them tend to be in faith-based communities, but any group of people who can support and help guide them seems to help increase their longevity.
- Nap: Super agers find a way to take a nap every day. If they can’t nap, they find some other way to downshift or be calm and quiet during the day.
- Eating: Super agers tend to not eat too much, and they tend to stop eating early in the day. A ton of research supports the idea of compressing you’re eating time into a small amount as possible – this means only eating for around 8 hours every day.
Being a super-ager is not that hard. Focus on the good things in life: good food, friend, community (and of course, naps).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...