Drink THIS To Stop Diabetes & Memory Loss

Dear Living Well Daily Reader,

It’s no secret that what we eat and drink can really mess with our health.

And in a world full of cookies n’ cream Frappuccinos and fried-chicken-flavored potato chips, it seems like just about everything can put us on a collision course with health problems like diabetes and even memory loss.

But now researchers have just discovered a delicious drink that can help shield your body from the damage that all this modern processed food is causing.

Better still? It can even help you lose weight.

Green tea is the wonder drink I’m talking about and folks have been using it for thousands of years to boost their metabolism and keep their minds razor sharp.

And there is one specific molecule, called Epigallocatechin-3-gallata or EGCG, that is the driving force behind green tea’s health powers.

In fact, this latest study shows that EGCG can even protect you from the heath-wrecking, sugar-laden, obesity and dementia-causing Western diet.

For the experiment, researchers split mice into three groups. One was fed a standard diet, one was fed a high-sugar Western diet and the last one was fed the Western diet and EGCG.

After just 16 weeks, the mice eating the Western diet with the EGCG had lower body weights than the standard diet and the Western diet.

This means that the EGCG kept the mice from gaining weight even though they had a more fattening diet than those in the standard group. Keeping weight off is key to preventing diabetes, heart and memory problems.

Even better, the EGCG group performed better on memory tests.

When you look at these results as a whole, it’s clear that this wonder compound can help prevent obesity and the memory loss and learning issues linked to the Western diet.

Experts report that EGCG is so good at counteracting the damage done by poor diet because of its anti-inflammatory properties.

But this doesn’t mean you can gorge on burgers, fries and milkshakes for every meal without consequences. Your best bet is to avoid these processed foods and give your health an edge with EGCG.

Luckily, all you have to do is drink more tasty green tea to get more EGCG in your diet.

Or you can find EGCG supplements at your local pharmacy or vitamin retailer. Other studies suggest taking at least 270 mg daily if you want to lose weight and fight diabetes and memory problems.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Green tea ingredient may ameliorate memory impairment, brain insulin resistance, and obesit

[2] Drinking THIS could protect against memory loss and reverse a high fat diet

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This

“Banned in Europe” Food Additive Triggers Hormone Chaos

If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...

Read This

Your Phone Is DESTROYING Your Brain—Here's How to Fight Back

Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...

Read This