Drink up! (and Live Longer)

  • The news we’ve all been waiting for… A new study suggests bending the elbow a bit may help you live longer
  • Ahhh, yes, but which of the “devil’s elixirs” is best for you? It’s not what you’re thinking… Find out
  • Got a little carried away, did you? Say goodbye to the dreaded red wine headache with this one easy trick.

Dear Reader,

“Yes, I’ll have another glass of the merlot, please.”

“What are you doing? You never drink red wine, and you never have more than one on a work night!”

“I know, but I’m going to from now on — it’s for my health!”

My friend and I had this conversation last night at dinner.

I have always had this rule of having only one drink per weeknights.

I know, it seems a bit silly. And I am not really sure why I have stuck to it for most of my adult years — I guess it’s just one of my quirks.

So my friend of many years was truly surprised when I asked for another glass of wine.

And to add to her shock, I was drinking red wine — something I have all but avoided most of my life.

I am sure you have heard how red wine’s antioxidants, specifically resveratrol, may protect your body from negative health outcomes like cardiovascular disease, cancer, obesity, and even Alzheimer’s.1

I’ve personally missed out on the health benefits by avoiding it. The headaches were too painful for me to endure. However, I recently figured out a way to prevent red wine headaches — I’ll share my secret later on. (And no, it’s not to drink less wine, either.)

Anyhow, as I explained to my friend, in light of new research, I am going to drink more often — in the name of my health and longevity.

We’ll dive into this new research in today’s issue.

Dementia, Drinking, and Death in Denmark — an Alzheimer’s Study

Last week, a study released in BMJ Open shows that all types of alcohol may have a very important benefits, particularly for those suffering from Alzheimer’s.

Huh?

Doesn’t alcohol cause damage to brain cells? And isn’t Alzheimer’s caused by dysfunction of the brain?

Yes, both are true. But as the research reveals, the secret is in the amount of alcohol one consumes.

Moderate drinking may lower the risk of developing or dying from heart disease in healthy adults. Researchers in Denmark were curious to see if folks with early-stage Alzheimer’s could reap the same health benefits from moderate alcohol use.2

As I mentioned early, alcohol can be destructive to brain cell structures. Since brain irregularities contribute to Alzheimer’s, one might assume that consuming alcohol would increase the symptoms of Alzheimer’s.

However, the study proved the exact opposite.

Research gathered by the Danish Alzheimer’s Intervention Study (DAISY) included alcohol consumption data gathered on 330 people diagnosed with the early-stage Alzheimer’s disease.

The drinking data were extracted from a three-year monitoring period.

Fully 16.5 percent of the participants died during the course of the monitoring period.

Another 8 percent of the participants abstained from alcohol.

At the other end of the spectrum, 4 percent drank more than three units of alcohol daily. This is the equivalent of a large glass of wine or one beer.

A majority, 71 percent, drank one or fewer units per day, while 17 percent drank two-three units per day.

That’s a lot of numbers. Here is a chart:

Drinks Table

There was no difference in mortality between the groups abstaining, drinking one or fewer units a day, or drinking more than three units daily.

However, the folks in the two-three-unit category had a 77 percent lower risk of death than those in the one or fewer category.

That 77 percent is a staggering number!

The researchers thought so, too.

As a double-check, they ran the numbers again to account for factors like age, gender, living alone, smoking, education, quality of life, underlying conditions, and results of a mental exam. They even went as far as omitting the first year of monitoring data and analyzing the remaining data again.

After all of the various data crunching, still no change in results.

Sine Berntsen, a researcher in the study, had this to say about the results in an email to Reuters:

“We cannot say for certain what the explanation behind this is. Earlier studies on alcohol and mortality in healthy subjects have proposed different explanations for reduced mortality with light-to-moderate alcohol intake such as reduced risk of cardiovascular disease, modification of inflammation, and increase in insulin sensitivity.”3

While it is not totally clear why the results are so favorable, researchers believe it may have something to do with the fact that drinkers may be more social than nondrinkers. Having a stronger social life can lead to a better quality and perhaps length of life.

However, this doesn’t mean increased drinking is the secret to a longer life for those with Alzheimer’s, or anyone else.

In an open press release in BMJ, researchers went on to warn:

“The results of our study point toward a potential positive association of moderate alcohol consumption on mortality in patients with Alzheimer’s disease. However, we cannot solely, on the basis of this study, either encourage or advise against moderate alcohol consumption in [these] patients.”4

While this study doesn’t focus on a certain type of alcohol, it seems there is a leader when it comes to health benefits.

Get the Health, Not the Headache

As mentioned earlier, red wine is full of antioxidants.

If you choose to have a drink, red wine is likely the best choice you can make for your health.

In fact, I am trying to make it my drink of choice, in order to reap all its many benefits.

While these powerful health boosters help you protect your heart and brain from oxidation, stress, and health issues, there is another component of red wine that may be just as healthy but might cause headaches for some of us. These are called tannins.

Tannins are natural substances found in plants, woods, and fruit skins. They add to the bitter flavor of some foods and wines.

The good news about tannins, they may help reduce the process of hardening arteries. The bad news, they may be the catalyst for those killer red wine headaches some of us get.

So if you suffer from red wine headaches like I do, here is an easy trick to help eliminate them:

Before drinking red wine, or any alcohol, drink a glass of aloe vera juice.

I usually drink a quarter cup of aloe vera juice about 30 minutes before I start drinking red wine. If I am unable to take it before I start drinking red wine, I take it as soon as possible and still have great results.

I am still not quite sure why this works, but aloe vera is rich in vitamins and feels like it coats my stomach.

Let me know if you try this trick out!: nmoore@lfb.org

Live well,

Natalie Moore,
Managing editor, Living Well Daily


Sources

[1] How Red Wine Helps the Heart

[2] Alcohol consumption and mortality in patients with mild Alzheimer’s disease: a prospective cohort study

[3] Moderate drinking may be tied to fewer deaths in early Alzheimer’s

[4] Moderate drinking linked to reduced risk of death in early s
tage Alzheimer’s disease

[5] Forget Resveratrol, Tannins Key to Heart Health from Wine

[6] Resveratrol regulates human adipocyte number and function in a Sirt1-dependent manner1,2,3

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Mailbag: Science-Backed Strategies Target Belly Fat

“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...

Read This

Just 35 Minutes Could SAVE Your Brain

For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...

Read This

The One Supplement I'll Never Stop Taking

Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...

Read This

Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox

You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...

Read This

Fiery Spice Cools Painful IBD Inflammation

Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...

Read This

Ditch the Coffee Dehydration Myth and Enjoy Java Again

I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...

Read This

Research Reveals Loneliness is “Poisoning” Your Blood

We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...

Read This

Mailbag: Ease Invisible Pain and Fatigue NATURALLY

“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.”   —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...

Read This

Junk Food DOUBLES Risk of Embarrassing Leaks

Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...

Read This

Common Fungus Beats the Flu at Its Own Game

Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...

Read This