Drink THIS and Watch Cholesterol Fall

Dear Living Well Daily Reader,

For decades, we’ve been told that the best way to reduce your cholesterol by taking dangerous drugs like statins.

But as we’ve seen time and time again in Western medicine — taking these drugs can be like playing Russian roulette with your health.

You see, a growing amount of research shows that statins can do more harm than good by weakening your heart and immune systems, and can even lead to devastating memory problems.

Fortunately, an international team of researchers has discovered an all-natural solution that could help lower your cholesterol and even reduce arterial stiffness — a condition that can lead to deadly heart attacks and stroke — without taking statins.

And believe or not, you could already be drinking it.

This powerful cholesterol crusher is bergamot, the tasty citrus fruit that gives Earl Grey tea its signature fragrance and flavor.

For this recent study, researchers gave folks who were already suffering from high cholesterol 400 mg of bergamot extract every day for six months.

At the end of the trial, the participants saw up to a 20 percent reduction in total cholesterol and a 17 percent decrease in triglycerides, while also increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.

Even better, after examination with an ultrasound, the scientists found that the bergamot had significantly decreased markers linked to arterial stiffness.

This means taking bergamot daily could help you fight cholesterol naturally and ditch those health-wreaking statins for good while protecting your arteries at the same time!

Additionally, another study shows that bergamot can help battle blood sugar and even activate AMPK, one of the key drivers of a healthy metabolism. When you couple these results with its heart effects, it makes bergamot a go-to supplement for fighting metabolic syndrome, the precursor to diabetes.

You can get a daily dose of bergamot from drinking Earl Grey tea, but it’s likely not enough to shield your heart. Instead, taking a supplement will give you a healthy amount.

Bergamot supplements are sold at natural health stores and through online retailers like vitacost.com.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1]The Grave Dangers of Statin Drugs—and the Surprising Benefits of Cholesterol

[2] Hypolipemic and hypoglycaemic activity of bergamot polyphenols: From animal models to human studies

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This