
Drop ONE Food to Stop Heart Attack & Stroke
Dear Living Well Daily Reader,
Nothing can throw a wrench into your golden years like a heart attack or stroke.
Even if you’re lucky enough to survive, your health could be wrecked — and your independence lost —forever.
Fortunately, there may be an easy way to keep this from ever happening to you.
You see, research from Yale University shows that by cutting out just one dangerous ingredient, you can significantly drop your risks of having a heart attack or stroke.
And the best part — it’s dead-simple to avoid it.
I’m talking about trans fats. These cheap oils are found in many processed foods.
They are so dangerous because they are chemically treated to have a longer shelf life. And this process also makes them clog up your arteries and wreak havoc on your heart.
While it’s well known that these fats are terrible for you, few places have banned them.
One of the few exceptions is a handful of counties in New York that took a stand and banned trans fats a few years ago.
Just this month, Yale researchers released a study on just how effective this ban was.
To investigate this, researchers collected hospital admission data before and after the ban, focusing on heart attacks and strokes.
And what they found was incredible…
In just three short years of banning trans fats, the rates of hospital admissions for stroke and heart attack were both significantly decreased.
Just imagine what this could do in five, 10 or even 20 years!
There’s a clear relationship here. Less trans fats means fewer heart attacks and strokes.
This means that lives could be saved by simply taking this nasty fat out of our food supply
If you live in an area that still allows trans fats, it’s still incredibly easy to avoid them.
Avoiding most margarines and processed and fast foods is key — these foods are loaded with trans fats and many other ingredients that can mess with your heart health.
Additionally, don’t assume you’re safe if something is labeled “no trans fats.” These foods can contain up to 0.5 grams of these deadly fats. Instead, look for ingredients like shortening or partially hydrogenated oils — both are trans fats.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Ban on trans fats in diet may reduce heart attacks and stroke
[2] Trans Fat Ban Saved Lives in New York, Study Shows
[3] Reading the Ingredient Label: What to Look For

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...