Drop ONE Food to Stop Heart Attack & Stroke

Dear Living Well Daily Reader,

Nothing can throw a wrench into your golden years like a heart attack or stroke.

Even if you’re lucky enough to survive, your health could be wrecked — and your independence lost —forever.

Fortunately, there may be an easy way to keep this from ever happening to you.

You see, research from Yale University shows that by cutting out just one dangerous ingredient, you can significantly drop your risks of having a heart attack or stroke.

And the best part — it’s dead-simple to avoid it.

I’m talking about trans fats. These cheap oils are found in many processed foods.

They are so dangerous because they are chemically treated to have a longer shelf life. And this process also makes them clog up your arteries and wreak havoc on your heart.

While it’s well known that these fats are terrible for you, few places have banned them.

One of the few exceptions is a handful of counties in New York that took a stand and banned trans fats a few years ago.

Just this month, Yale researchers released a study on just how effective this ban was.

To investigate this, researchers collected hospital admission data before and after the ban, focusing on heart attacks and strokes.

And what they found was incredible…

In just three short years of banning trans fats, the rates of hospital admissions for stroke and heart attack were both significantly decreased.

Just imagine what this could do in five, 10 or even 20 years!

There’s a clear relationship here. Less trans fats means fewer heart attacks and strokes.

This means that lives could be saved by simply taking this nasty fat out of our food supply

If you live in an area that still allows trans fats, it’s still incredibly easy to avoid them.

Avoiding most margarines and processed and fast foods is key — these foods are loaded with trans fats and many other ingredients that can mess with your heart health.

Additionally, don’t assume you’re safe if something is labeled “no trans fats.” These foods can contain up to 0.5 grams of these deadly fats. Instead, look for ingredients like shortening or partially hydrogenated oils — both are trans fats.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Ban on trans fats in diet may reduce heart attacks and stroke

[2] Trans Fat Ban Saved Lives in New York, Study Shows

[3] Reading the Ingredient Label: What to Look For

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

How to Get Your Spouse to Go to the Doctor

The other day, a friend asked me if I thought her husband was trying to hide something because he wouldn’t go to the doctor. It’s a common scenario, I told her—research shows that many men avoid preventative care and doctor’s visits. (Some women are guilty of it, too.) But what if your spouse is clearly...

Read This

Glucose Guardians Discovered at the GROCERY Store!

A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...

Read This

Mailbag: The TRUE Cause of Your Tingly Scalp

“Why do I feel a tingling sensation in my scalp when I’m stressed?” – Anonymous Hi Anonymous, About twenty years ago, I was running on a trail in the early morning light when a fox bolted from the cover. It ran beside me for a few yards before ditching into the woods. I’m guessing the...

Read This

The Hidden (and DEADLY) Cost of Convenience

In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...

Read This

Exercise Leaving You in Pain? Try THIS Natural Fix

One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day. Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again. But what if I told you...

Read This

Caffeine’s Benefits Go BEYOND the Buzz

Over 60 percent of American adults drink coffee daily—enjoying the caffeine-induced energy boost to jumpstart their day. However, caffeine’s benefits don’t end with that temporary jolt of alertness. It has other potential payoffs, including reducing diabetes risk and body fat. Now, new research reveals those benefits can vary from person to person… and the surprising...

Read This

Live LONGER and HEALTHIER with the “Grocery Cart Challenge”

Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...

Read This

BEWARE of the “Coffee Trap” [UNDOES Benefits]

Longtime Living Well Daily readers know I love my coffee. Powerful antioxidants and other healthy compounds in coffee deliver various health benefits. In fact, studies confirm a regular coffee habit may reduce the risk of diabetes, Parkinson’s, and liver disease. It also provides a temporary boost in energy and focus that many people rely on...

Read This

Frailty Leads to a Shorter Painful Life? [Surprising FIX]

Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...

Read This

Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth

“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...

Read This