
DROP Your Risk of Diabetes with This “Color Trick”
Dear Reader,
There’s a nearly 40 percent chance that you’ll get diabetes sometime in your lifetime.
And I don’t need to tell you how bad that is for your health. Diabetics have an increased risk for heart disease, Alzheimer’s, and kidney disease. Even worse, they have a much shorter life expectancy.
But what if I told you that you could dramatically LESSEN your risk for diabetes by simply getting more of this color in your life?
I’m talking about the color red. But not from a box of Crayola.
See, antioxidants are naturally occurring compounds found in many foods; they help scavenge free radicals that harm your body and make you age faster.
Now, we all have an antioxidant protection system in our body. Thing is, it isn’t 100 percent effective and it gets less powerful as you age.
I’m sure you’ve heard of studies suggesting you eat a diet rich in fruits and vegetables to get an excellent source of those antioxidants (such as Vitamin C, Vitamin A, zinc, selenium and others) in order to support your antioxidant system.
And while there are many antioxidants, the ones that give our food color are some of the best. These plant compounds called carotenoids and polyphenols come in many colors (yellow, blue…)
It’s fascinating that the compounds that color fruit have many benefits inside our bodies.
One of the most interesting carotenoids is called astaxanthin, it can be found in many foods. It is the molecule that colors trout, salmon, and shrimp, giving them a reddish, pink hue.
When taken as a supplement astaxanthin has been shown to reduce blood pressure, enhance glucose metabolism and LOWER blood sugar levels – all great news for diabetics!
Astaxanthin also reduces levels of glycated proteins (misshapen protein that damage our bodies) and supplementing with astaxanthin can help us lose weight.
While you certainly can find astaxanthin in foods your best source is supplements (to make sure you are getting enough).
But don’t stop there, you can do much more to help balance your blood sugar.
Dr. Scott’s Blood Sugar Fix:
- Limit Certain Foods: Blood sugar is made worse by alcohol, high–carbohydrate foods, soda, sugar drinks, and processed foods. Avoid these as much as possible.
- Maintain a Healthy Weight: This is easy to say, and harder to do. There is much you can do to help maintain a good weight, including boosting your metabolism and increasing your muscle mass.
- Support Your Liver with Healthy Herbs: I like milk thistle, dandelion, and turmeric for liver support.
- Control Blood Sugar with Natural Remedies: Try berberine, curcumin, and chromium to help keep blood sugar under control.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...