Drug-Free Vertigo Solutions Stop the Spin
By
Dr. Scott Olson, ND
Posted September 24, 2024
“Is there anything I can take against vertigo?”
– Stefan
Hi Stefan,
First, let’s clear up a common misconception. Vertigo isn’t a condition but a symptom of various underlying issues, from inner ear problems to migraines.
Make sure your healthcare provider works with you to understand the root causes.
Vertigo, of course, can leave you feeling off-balance, nauseous, and downright miserable. Medical treatments are available, but many folks find relief with natural remedies, so it’s an excellent place to start.
Following are the drug-free approaches that have worked most often to relieve vertigo for my own patients:
- The Epley Maneuver: This head and body movement sequence can help reposition the crystals in your inner ear, which often cause vertigo. Studies show it can be up to 80 percent effective in treating certain types of vertigo.
To do it, sit down on a bed. Turn your head 45 degrees to your right. Quickly lie back, keeping your head turned. Then, turn your head 90 degrees to the left without raising it. Next, turn your head and body another 90 degrees to the left into the bed. Sit up on the left side.
You can find videos online if you need help picturing the procedure.
- Ginger: This powerful root isn’t just for settling stomachs. Research suggests ginger may help reduce the dizziness and nausea associated with vertigo. Try ginger tea or supplements.
- Vitamin D: Some studies have linked low vitamin D levels to vertigo. Getting enough sunlight or taking a supplement to raise sagging D levels might help keep you steady.
- Staying Hydrated: Dehydration can worsen vertigo symptoms. Make sure you drink water throughout the day.
Monitor your urination schedule to determine if you’re drinking enough water. You should be going at least every two hours. And when you go, your urine should be a light-straw color—not necessarily clear, but definitely not bright yellow.
- Acupressure: Applying pressure to specific points on your body might help alleviate vertigo symptoms. The PC6 point on your inner wrist is a popular target.
To find P6, look at the inside of your wrist and make a fist. Two tendons will pop up. Place three of your fingers from your other hand on the inside of the wrist, with your middle finger lining up with the crease of your wrist. P6 should now be directly under your pointer finger. Gently pressing on this spot for about 30 seconds can help relieve vertigo in some folks.
- Essential Oils: Some people find relief by inhaling peppermint or ginger essential oils. While more research is needed, anecdotal evidence suggests it’s worth a try.
As always, listen to your body and consult a healthcare professional if things aren’t improving.
P.S. Superstar vitamin SLASHES vertigo risk up to 45%.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...