Dynamic Duo Destroys High Blood Sugar
Dear Reader,
If you have diabetes or prediabetes, chances are your mainstream doctor already told you to give up all of your favorite foods.
No more Christmas cookies, pies and cakes… or even delicious bread and crackers.
Well, if that is true, it might just be time to get a new doctor.
Because there’s a dynamic duo that consists only of natural medicines that can STOP diabetes – and you don’t have to sacrifice your favorite foods!
Incredibly enough, a new study, published in the journal Nature Communications, discovered a combination of berberine along with probiotics was extremely effective at balancing blood sugar.
The study followed 409 people with blood sugar problems. The researchers divided the participants into four groups:
- The first took a placebo
- The second took probiotics
- The third took berberine
- The fourth took a combination of probiotics and berberine
Now, if you watch any television or see online ads, then you’ve probably heard of glycated hemoglobin (or HA1C, or just A1C) as a way of measuring blood sugar control.
Well, what was amazing about this study was that all groups taking berberine improved their H1C levels.
BUT the most effective group was the one that took the combination of berberine and probiotics.
This group dropped their A1C level by 1.04 (which is almost a 15% drop)!
The researchers believe the combination of probiotics and berberine worked well because it alters the microbiome (that collection of microorganisms that live in your gut).
When the researchers considered all the species that changed in the microbiomes of the participants, they found a certain species (Ruminococcus Bromii) may be the most important. Ruminococcus Bromii has a key role in degrading starches, inhibiting the production of bile acids, and helps regulate metabolic homeostasis (your metabolism).
Put simply, the takeaway is this: improving your microbiome can help you regulate your blood sugar – and berberine and probiotics are a great way to get there.
You can take it another step further by adding in the following.
Dr. Scott’s Balanced Blood Sugar Approach:
- Eat well: This means avoiding processed foods, eating good proteins, and as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you are going to eat sugar, then do it near a meal (this slows down the absorption of sugar).
- Exercise: Don’t feel that you have to run a marathon to be in shape, but walking, golfing, or a game of tennis can all help your body deal with sugar more effectively.
- Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
- Chromium: This mineral is also well-known to help control blood sugar.
P.S. If you are one who struggles with getting your blood sugar under control, I have some good news for you: Mother Nature is chock-full of remedies that can help you put an end to your diabetes. Like this super veggie that stops diabetes in its tracks! Click here to find out what it is.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...