Easiest Way to Keep Your Brain Young
By
Dr. Scott Olson, ND
Posted December 10, 2020
We all want to stay sharp as a tack as we age.
That way you can still play golf … or go ice skating this time of year. Belt out Christmas carols without missing a line… and even beat your grandson at cards.
But what if I told you that staying sharp and active in your golden years came down to just one thing?
Well, it does.
It’s a special type of tissue in your brain … and you lose it as you age.
And it’s this loss that leads to the memory, speech, and mobility problems you fear the most.
Fortunately, there is a way to KEEP your gray matter.
And you won’t believe how EASY it is.
Gray matter is dense in areas of the brain responsible for controlling muscle movement, cognitive functions, memory and speech.
The more gray matter you have… the sharper your mind and muscles.
Unfortunately, scientists have found that gray matter starts to decrease in middle age. And it’s all but GONE in people who are suffering from Alzheimer’s disease and memory loss.
But according to a new study, published in the Journal of Gerontology, there is a way to KEEP your gray matter… no matter what your age or condition.
I’m talking about EXERCISE!
Now, don’t worry. The people in this study didn’t go to the gym.
Instead, they did daily chores.
Things like cleaning the house, mowing the lawn, and walking to the made a HUGE DIFFERENCE in the gray matter gray matter density… especially in folks 70-years-old or older.
Exercise is best, but there are other ways to preserve your gray matter, too.
Dr. Scott’s Gray Matter Protection Plan:
- Creatine is an amino acid that is good for the brain and helps support energy production.
- Omega 3 fish oil is an essential fatty acid your brain needs to support its function and protect against oxidation.
- CoQ10 is powerful antioxidant and helps to provide energy throughout the body.
- Herbs such as curcumin and bacopa work to decrease brain inflammation and act as powerful antioxidants.
- Mitochondrial Support the energy-producing cells in our bodies (mitochondria) need certain nutrients (CoQ10, Alpha lipoic acid, astaxanthin, selenium, Vitamin E) to keep our brains working well throughout our lives.
P.S. Another thing that slows your brain down? Waste. When your brain gets clogged up with GUNK, it makes it harder to think clearer and sharper. Luckily there’s an easy way to get rid of this waste in your brain, and it has everything to do with this clock habit. Click here to find out how it can RID your brain of waste.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...