EASY 2-Minute Trick Fights Aging from Head to Toe
By
Dr. Scott Olson, ND
Posted November 13, 2022
Healthy aging boils down to one surprising thing: your muscles.
I know that may sound strange at first. But hear me out.
Maintaining strong and healthy muscles is the first step to keeping a healthy body and sharp mind well into your golden years.
After all, sturdy muscles are required to fight off frailty and remain mobile.
But don’t worry, that doesn’t mean you have to be a bodybuilder. There are simple, effective ways to boost your muscles at any age.
You don’t need me to tell you that sitting around all day can really wreck your health.
But, if you’re like many folks, the THOUGHT of going to the gym… or even just walking around the block… can be daunting. (Especially if you’re way out of shape or already feel frail.)
That’s where “activity snacks” can come in handy.
Research published in the Journal of Applied Physiology uncovered a way for older adults to build and maintain muscle.
Seniors who get up and walk or do simple body-weight squats (rising and lowering) for only two minutes can balance blood sugar and move proteins from the bloodstream to build muscle.
Nearly anyone can manage the two minutes of movement required to carry out what the researchers cleverly called “activity snacks.” And the rewards for doing so are significant.
Maintaining healthy muscles…
- allows you to easily move around and exercise, which is critical for maintaining your independence and good health
- helps keep joints and bones healthy
- fights against chronic diseases (such as osteoporosis, diabetes, obesity, fragile bones, and even stress)
- supports healthy metabolism allowing you to easily lose or maintain a healthy weight
- increases insulin sensitivity helping to keep your blood sugar low
The amount of muscle you have can also play a critical role in how well you weather (and survive) a long-term illness.
Make sure you build and maintain your own muscles as you age. Commit to getting up every hour or so and moving for at least two minutes straight. It doesn’t take much.
You can also head to the gym or take up a fun sport you enjoy, such as tennis, golf, or pickleball.
P.S. Now that you’re committed to building new muscle, why stop there? Researchers have discovered a “satellite secret” that can speed up muscle recovery and make them even STRONGER. Click here for the details.
Source:
Study: Walking or body weight squat “activity snacks” increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting.” Journal of Applied Physiology, 2022; 133 (3): 777 DOI: 10.1152/japplphysiol.00106.2022
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...