Easy Fix Lets Diabetics Eat ANYTHING!
By
Dr. Scott Olson, ND
Posted May 30, 2019
Talk to you mainstream doctor about how to manage your diabetes and the first thing he’ll tell you to do is give up all of your favorite foods.
That’s right, no more ice cream… fried chicken… or pizza… EVER AGAIN.
But what if there was a way to still have these treats without worry?
It might sound too good to be true. But I assure it’s not.
Because new researchers have found an easy fix that lets you eat your favorite foods and control your blood sugar at the same time…
And you can get started today!
It’s no secret that things like exercise, diet, and supplements can influence your risk of type 2 diabetes.
But there is something just as important to your blood sugar control: when you eat.
In a recent study, published in the journal Obesity, men at risk for type 2 diabetes ate for a nine-hour period during the day, either from 8 a.m. to 5 p.m. or from 12 p.m. to 9 p.m.
And that’s the only thing they changed. No normal diabetic dietary restrictions… they ate anything they wanted to.
After just one week of eating in the nine-hour window, all participants experienced better blood sugar control.
Even better? Some participants had such dramatic improvements that they went from having an “increased risk” of diabetes to a “normal risk” in only a week.
This means restricting your eating times could be the best way to REVERSE your blood sugar issues… and STAVE OFF diabetes for good.
Experts report that compressed eating times work because they help your body break down nutrients and give your metabolism a much-needed recovery period at night.
Other studies show that this method (also called intermittent fasting) can increase your energy, lower your blood pressure, and even help you lose weight.
And getting started couldn’t be easier! All you have to do is set an eating window and stick to it.
This study used a 9-hour time frame, but you can start out with 12 hours and still see REAL results.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...
Why We Crave Crunchy Foods When We're Stressed
Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...
Scientists Discover Hidden CAUSE of Stubborn Diabetes
If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...