Easy Fix Lets Diabetics Eat ANYTHING!
By
Dr. Scott Olson, ND
Posted May 30, 2019
Talk to you mainstream doctor about how to manage your diabetes and the first thing he’ll tell you to do is give up all of your favorite foods.
That’s right, no more ice cream… fried chicken… or pizza… EVER AGAIN.
But what if there was a way to still have these treats without worry?
It might sound too good to be true. But I assure it’s not.
Because new researchers have found an easy fix that lets you eat your favorite foods and control your blood sugar at the same time…
And you can get started today!
It’s no secret that things like exercise, diet, and supplements can influence your risk of type 2 diabetes.
But there is something just as important to your blood sugar control: when you eat.
In a recent study, published in the journal Obesity, men at risk for type 2 diabetes ate for a nine-hour period during the day, either from 8 a.m. to 5 p.m. or from 12 p.m. to 9 p.m.
And that’s the only thing they changed. No normal diabetic dietary restrictions… they ate anything they wanted to.
After just one week of eating in the nine-hour window, all participants experienced better blood sugar control.
Even better? Some participants had such dramatic improvements that they went from having an “increased risk” of diabetes to a “normal risk” in only a week.
This means restricting your eating times could be the best way to REVERSE your blood sugar issues… and STAVE OFF diabetes for good.
Experts report that compressed eating times work because they help your body break down nutrients and give your metabolism a much-needed recovery period at night.
Other studies show that this method (also called intermittent fasting) can increase your energy, lower your blood pressure, and even help you lose weight.
And getting started couldn’t be easier! All you have to do is set an eating window and stick to it.
This study used a 9-hour time frame, but you can start out with 12 hours and still see REAL results.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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