Easy Habit Makes Your Brain 2 Years Younger!

Your mainstream doc will tell you that there’s no way to escape dementia as you grow older  

Live long enough, they’ll say, and you will get Alzheimer’s. 

But I say that’s a bunch of BULL.  

Because there’s a guaranteed way to NEVER get dementia. 

Anyone can do it… and you can get started today.  

Your best chance to avoid getting Alzheimer’s is to keep your brain as big as possible. 

Sounds simple enough, right?   

Most people know that as they age their body shrinks and get smaller. And this is also too true of your brain: it gets smaller as you get older.   

It is well known that the volume and weight of your brain decline with age 

If you are typical, you lose around 5 percent of your brain mass per decade after your 40th birthday.  

By the time you hit 50 years old, you have lost 5 percent. When you hit 60, you have lost 10 percent…  

Even worse? Brain-loss is not a straight line and brain loss really accelerates after you turn 70.  

But here is the thing: brain shrinkage doesn’t have to happen to you 

A recent study, taking data from the famous Framingham Heart Study, finds that the more you exercise… the more brain volume you have.   

AND the researchers found that it didn’t take much exercise to make a difference.   

The 2018 Physical Activity Guidelines for Americans suggests 150 minutes (2.5 hours) of moderate to vigorous physical activity per week. 

BUT if you do an additional hour of exercise per week, you shave off 1-2  years of brain aging.  

In other words, doing just 3.5 hours a week (or a half hour a day) can reduce your brain age by up to TWO YEARS! 

And this doesn’t mean you have to train for a marathon.  

Instead, try walking to do errands, take the stairs, bike, play golf, and work in the garden.  

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles


Try THIS Produce Aisle Cancer CURE

Dr. Scott Olson reveals how a common veggie kills cancer.

Read This

pills in a heart shape

[Alert] Weight Loss Surgery Causing ANOTHER Dangerous Side-Effect

Dr. Scott Olson reveals the latest dangerous side-effect of weight loss surgery.

Read This

woman in mirror

Breakthrough ERASES 20 Years of Aging?! (Results in 14 Days)

This breakthrough compound will have you feeling 20 years younger in JUST 2 WEEKS!

Read This

microscopic view of bacteria and viruses

Do You Have This Secret Cancer Trigger?

Dr. Scott Olson reveals how snoring can lead to serious health conditions.

Read This

clipboard with multiple sclerosis

Seniors Being Misdiagnosed With MS?! (SHOCKING)

Dr. Scott Olson reveals how thousands of seniors might be misdiagnosed with MS.

Read This

pills in shape of heart

Popular Drugs CAUSING Heart Attack and Stroke

Dr. Scott Olson reveals which popular prescription puts you on the fast track to heart attack and stroke

Read This

brain scan Alzheimers disease

The Fool-Proof Way to STOP Alzheimer’s

Dr. Scott Olson reveals the best way to stop Alzheimer’s.

Read This

senior woman stretching

REJUVENATE Your Joints and RESTORE Your Sleep?!

Dr. Scott Olson reveals a breakthrough formula that can restore your joints while you sleep.

Read This

junk food

Toxic Food Ingredient GIVING You Diabetes?!

Dr. Scott Olson reveals the food ingredient giving you diabetes.

Read This

high fiber food

Double THIS Nutrient to EXTEND Your Life

Dr. Scott Olson reveals how doubling your intake of a certain nutrient can help you live longer!

Read This