Easy Routine Arms You Against Pneumonia
By
Dr. Scott Olson, ND
Posted March 19, 2022
Dear Living Well Daily Reader,
I know your mind may have been elsewhere this last year, with COVID-19 taking up most of the space to think about our health.
But in the background are other diseases that continue to devastate people’s health.
And while they’re not making headlines, they’re still just as dangerous.
Pneumonia is a leading cause of death among seniors (as well as the very young) and folks with pre-existing health conditions.
In the United States, pneumonia leads to 1.5 million emergency room visits and 43,881 deaths each year. In 2016, pneumonia was the fourth leading cause of death worldwide.
Luckily, there’s a great way to arm yourself against pneumonia… and it starts with an EASY routine.
And it’s one you should be doing anyway!
The answer? Exercise.
Pneumonia can stem from ANY infection (usually bacteria or virus) that attacks lung tissues. When infected, the lungs struggle to provide oxygen for the body… and pneumonia takes hold.
A recent study, published in the online journal GeroScience, found that exercise was one of the best ways to prevent pneumonia.
The researchers analyzed ten studies that included more than 1 million patients and found that people who exercised regularly had a MUCH lower risk of developing pneumonia.
Even better, they also had less of a risk of pneumonia-related death than folks who were the least active or sedentary.
And guess what? You don’t have to be a marathon runner to be considered “active.”
While it was difficult to determine just how much exercise is needed to keep pneumonia at bay, other studies have shown that even 30 minutes of exercise A WEEK was enough to have a protective effect.
So, get off the couch, get outside, and move your body around a bit. Your lungs are going to love you for it!
P.S. Your best defense against ANY disease is a strong immune system. Click here to find out which foods can BEEF UP your immune system and keep illness at bay.
SOURCES:
Preidt, Robert. “Exercise May Be a Buffer Against Pneumonia.” 12/9/21. https://www.usnews.com/news/health-news/articles/2021-12-09/exercise-may-be-a-buffer-against-pneumonia
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...