Easy Routine Arms You Against Pneumonia
By
Dr. Scott Olson, ND
Posted March 19, 2022
Dear Living Well Daily Reader,
I know your mind may have been elsewhere this last year, with COVID-19 taking up most of the space to think about our health.
But in the background are other diseases that continue to devastate people’s health.
And while they’re not making headlines, they’re still just as dangerous.
Pneumonia is a leading cause of death among seniors (as well as the very young) and folks with pre-existing health conditions.
In the United States, pneumonia leads to 1.5 million emergency room visits and 43,881 deaths each year. In 2016, pneumonia was the fourth leading cause of death worldwide.
Luckily, there’s a great way to arm yourself against pneumonia… and it starts with an EASY routine.
And it’s one you should be doing anyway!
The answer? Exercise.
Pneumonia can stem from ANY infection (usually bacteria or virus) that attacks lung tissues. When infected, the lungs struggle to provide oxygen for the body… and pneumonia takes hold.
A recent study, published in the online journal GeroScience, found that exercise was one of the best ways to prevent pneumonia.
The researchers analyzed ten studies that included more than 1 million patients and found that people who exercised regularly had a MUCH lower risk of developing pneumonia.
Even better, they also had less of a risk of pneumonia-related death than folks who were the least active or sedentary.
And guess what? You don’t have to be a marathon runner to be considered “active.”
While it was difficult to determine just how much exercise is needed to keep pneumonia at bay, other studies have shown that even 30 minutes of exercise A WEEK was enough to have a protective effect.
So, get off the couch, get outside, and move your body around a bit. Your lungs are going to love you for it!
P.S. Your best defense against ANY disease is a strong immune system. Click here to find out which foods can BEEF UP your immune system and keep illness at bay.
SOURCES:
Preidt, Robert. “Exercise May Be a Buffer Against Pneumonia.” 12/9/21. https://www.usnews.com/news/health-news/articles/2021-12-09/exercise-may-be-a-buffer-against-pneumonia
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...