Easy Timing Change MELTS Fat
By
Dr. Scott Olson, ND
Posted July 29, 2019
Let’s face it… exercising isn’t always fun.
And when you do it regularly… but don’t see results… it can be downright FRUSTRATING.
Fortunately, there’s a better way to get even more out of your exercise routine.
It can help you get in more exercise… and MELT away those extra pounds
And all you have to do is make one tiny change.
*****
So what’s one thing that can dramatically improve your exercised results?
Exercising at the same time of day.
While it seems like no big deal, sticking to an exercise schedule just might be the easiest way to get the most out of your time on the treadmill.
Previous studies have found that folks who exercise at the same time every day are often active longer – regardless if they exercised in the morning, afternoon, or the evening.
Now we know there’s no doubt this method works.
New research, recently published in the journal Obesity, looked at 375 adults who exercised four times a week on average.
At the end, the scientists found that folks who exercised at the same time, worked out for 350 minutes a week.
And the people who had no set schedule? They only exercised for 285 minutes a week.
That’s more than an extra hour of activity week that can help shed pounds and improve your health!
Scientists believe that being active at the same time helps exercise become a habit.
This is important because despite the overwhelming benefits of exercise people have a hard time committing to exercising.
Studies also that people who exercise regularly tend to keep weight off better and lose weight easier.
And getting your routine down couldn’t be easier. Start with walking to store or swimming at your community pool a few days a week.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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