Eat THIS to Shield Your Brain from Alzheimer’s?!?
By
Natalie Moore
Posted January 23, 2017
Dear Living Well Daily Reader,
Believe it or not, there’s a war going on in your brain right now – especially if you’re a bit older.
Inflammation, toxins, and sticky plaques are literally attacking our brain cells, which can put us on the fast path to dementia or even Alzheimer’s.
But it doesn’t need to be that way for you or the people you love.
Because a groundbreaking study shows that an all-natural compound may be able to shield your brain from the kind of damage that causes dementia and Alzheimer’s.
And the best part — it couldn’t be easier to work this memory-saving miracle into your diet.
This miracle compound is chicoric acid, which is found in chicory root, echinacea, certain lettuces, dandelion, zucchini and basil.
Previous studies have found that chicory is a powerful antioxidant that can help reduce cell damage caused by oxidative stress and even boost your immune system.
But according to a new study, it could hold the key to stopping memory disorders in their tracks and keeping your brain healthy into your golden years.
Researchers discovered this by testing chicoric acid on mice. Some mice were injected with lipopolysaccharides (LPS), a substance known to cause brain cell damage and contribute to dementia, and others were injected with LPS and chicoric acid.
The mice who got the chicoric acid actually were able to complete memory and learning mazes faster and better than the mice who didn’t.
The chicoric acid actually seemed to shield their brains from damage!
Scientists believe chicoric acid could negate LPS’ brain-busting effects is because it decreases the build of beta-amyloid proteins and reduces brain inflammation — both key drivers of memory disorders.
This means adding chicory to your daily diet could help protect your brain and help preserve your precious memories.
Chicory is easy to add to your diet. Just enjoy a delicious salad made with iceberg, romaine, butterhead, endive, escarole or radicchio lettuces. Or have an after-dinner coffee or tea that contains chicory.
Or if you prefer, you can pick up a chicory supplement from a natural health retailer like amazon.com.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Chicoric acid: chemistry, distribution, and production
[3] Compound from chicory reveals possible treatment strategy for neurodegenerative disorders
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...