
Eat THIS to Shield Your Brain from Alzheimer’s?!?
Dear Living Well Daily Reader,
Believe it or not, there’s a war going on in your brain right now – especially if you’re a bit older.
Inflammation, toxins, and sticky plaques are literally attacking our brain cells, which can put us on the fast path to dementia or even Alzheimer’s.
But it doesn’t need to be that way for you or the people you love.
Because a groundbreaking study shows that an all-natural compound may be able to shield your brain from the kind of damage that causes dementia and Alzheimer’s.
And the best part — it couldn’t be easier to work this memory-saving miracle into your diet.
This miracle compound is chicoric acid, which is found in chicory root, echinacea, certain lettuces, dandelion, zucchini and basil.
Previous studies have found that chicory is a powerful antioxidant that can help reduce cell damage caused by oxidative stress and even boost your immune system.
But according to a new study, it could hold the key to stopping memory disorders in their tracks and keeping your brain healthy into your golden years.
Researchers discovered this by testing chicoric acid on mice. Some mice were injected with lipopolysaccharides (LPS), a substance known to cause brain cell damage and contribute to dementia, and others were injected with LPS and chicoric acid.
The mice who got the chicoric acid actually were able to complete memory and learning mazes faster and better than the mice who didn’t.
The chicoric acid actually seemed to shield their brains from damage!
Scientists believe chicoric acid could negate LPS’ brain-busting effects is because it decreases the build of beta-amyloid proteins and reduces brain inflammation — both key drivers of memory disorders.
This means adding chicory to your daily diet could help protect your brain and help preserve your precious memories.
Chicory is easy to add to your diet. Just enjoy a delicious salad made with iceberg, romaine, butterhead, endive, escarole or radicchio lettuces. Or have an after-dinner coffee or tea that contains chicory.
Or if you prefer, you can pick up a chicory supplement from a natural health retailer like amazon.com.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Chicoric acid: chemistry, distribution, and production
[3] Compound from chicory reveals possible treatment strategy for neurodegenerative disorders

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Are You "Addicted" to Soda? (It's NOT Your Fault)
Ever have a friend who claims they’re “addicted” to their favorite soft drink? Or maybe you feel like you can’t get enough of your preferred soda? Big Beverage spends billions annually developing crave-worthy products. They convince us to gulp down those liquid sugar bombs, insisting they’re perfectly safe “in moderation.” Now, you and I both...
"Doomed to Diabetes?" Not with THIS $3 Supplement Solution
You’ve probably heard the warning from your doctor: “Once insulin resistance sets in, there’s no turning back.” They make it sound like catching a whiff of a donut dooms you to Diabetes Town—with no exits. But what if I told you this oft-repeated “fact” is about as reliable as diet advice from the vice president...
Hidden Hormone Drop Puts Your Heart at Risk
Ladies, if you’re currently going through menopause—or have already gone through “the change”—there’s a good chance your heart health is at risk. See, as estrogen levels decline, your cardiovascular protection decreases. This leaves you more vulnerable to heart disease. But nature offers a surprising ally in this battle—and, oddly enough, you’ll find it in the...
America’s Next Prescription Epidemic?
It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...