END Depression… WITHOUT Drugs?!
By
Dr. Scott Olson, ND
Posted March 4, 2020
We all get sad from time to time…
But if you have depression, you know it’s different.
Depression keeps you from your family… stops you from enjoying your hobbies… and can even make it hard for you to leave the house.
And your mainstream doc is NO HELP. They just offer risky pills – which makes things worse.
But that’s all about to change.
Because research shows there’s a natural way END depression once and for all… WITHOUT DRUGS!
You’ve probably heard that yoga is good for you.
And with good reason. It can help lower your blood pressure and relieve your pain.
Now we know it does wonders for depression, too.
A new study, published in the Journal of Alternative and Complementary Medicine, finds that practicing yoga can actually increase brain molecules known to REVERSE depression.
Now yoga may sound strange to some people, but it’s basically just a system of strengthening, breathing, and stretching… AND anyone can do it.
The researchers in this study had people with major depressive disorder (serious depression) practice yoga three times a week for 90 minutes and they also did short yoga sessions at home.
All participants then had an MRI that measured what was going on in their brains.
As it turns out, yoga increased levels of GABA (gamma aminobutyric acid) in the left thalamus –an area of your brain associated with mood regulation.
GABA is an inhibitory neurotransmitter – this means GABA tends to calm things down. Since anxiety is such a large part of depression, researchers think this is why yoga works so well.
You can find yoga classes at recreation centers and churches near you.
And you can start off slow with chair yoga – a low-impact form that’s done seated.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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