End Miserable Bloating for GOOD!
It’s no secret that your health starts in your gut.
That’s why you’ve given up processed foods… and loaded up on whole, nutritious foods.
But no matter how much you change your diet, you’re always bloated.
The painful pressure and embarrassing gas are enough to make you miserable.
Fortunately, there are other ways to END you bouts with bloating.
And you can get started today.
Bloating is caused by the bacteria in your gut.
When these microorganisms eat a meal, they produce gas and that gas causes your painful bloating.
These tiny bugs eat the same foods you do.
So, in order to reduce the gas theyproduce, you have to change their diet… and yours.
Here area few ways to do that…
Eat less sugar.
If you’re thinking that sugar gets blamed for everything, you’re right. One of the worst things sugar does for your digestion is fedunhealthy bacteria. Those bad bacteria love sugar and produce gas as a byproduct. If you are thinking you can reach for artificial sweeteners, they too tend to throw your microbiome off. It’s best to just reduce sugars and any foods that act like sugars.
Eat fermented foods.
Fermented foods, like sauerkraut, miso, kiefer, and yogurt all contain healthy bacteria. Those good bacteria will help create microbiome that reduces gas. The trick is these foods sometimes increase gas for a short period of time before settling into a low-gas environment.
Avoid eating late in the evening.
I know you have a busy life but eating earlier in the day helps reduce gas and bloating. Your digestive system works best during the day and it slows down during the night. Just because we have invented lights doesn’t mean you get toeat anytime you want. Your body digestsbest when you’re moving and walking around. It is best to eat at least a few hours before going to bed.
If you have tried the above but still have problems it might be time to move to the next stage.
Dr. Scott’s Ban the Bloat Program:
- Use salt. Many articles on bloating will say to avoid salt because it causes you to bloat, but don’t believe it. Salt is necessary to make hydrochloric acid in your stomach and the acid is needed to keep bad bacteria down and out of where they don’t belong.
- Take a good prebiotic and probiotic. I like a probiotic product which has fiber (prebiotic) and good bacteria (probiotics).
- Try herbs. Basil, dill, ginger, fennel, and mint all help to decrease bloat.
- Look for potential food intolerances. This is probably the hardest step. Diary is a very common intolerance, but so are wheat and corn.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...