Energy Tanking? Try This Simple Fix

Dear Living Well Daily Reader,

We’ve all been there.

The lawn needs to be mowed… the sink is full of dishes… and the fridge is nearly empty.

But we just don’t have the energy we need to get things done.

If your energy levels are tanking, you may be constantly reaching for a coffee or a sugary snack.

But I want to show you a better, long-term solution.

Because it’s very likely that your energy problems can be traced back to one, simple cause.

And it’s incredibly easy to fix.

Your brain is your biggest consumer of energy in your body.

That’s why any drop in energy sends your brain crashing… and leaves you curled up on the couch.

But your digestive system uses a ton of energy, too. And the foods you put into it have a huge effect on how much energy you have.

What has the biggest impact on our energy levels?

Carbohydrates:

  • Carbohydrates cause blood sugar to go up and down. They can give us short periods of energy, but these are followed by long periods of feeling tired. Keeping your blood sugar stable is one of the keys to productivity and maintaining a constant supply of energy.
  • When you eat carbohydrates (sugars, grains, starches), this increases the amino acids tryptophan and tyrosine that make us feel tired.

When we’re feeling worn out, we typically crave something sugary. But that only traps us in a cycle where our long-term energy is zapped.

There is a way out of this energy-sucking cycle, and it is your key to long-term energy.

Dr. Scott’s Plan for Constant Energy

  • Build your meals around proteins and healthy vegetables.
  • I’m not going to suggest you stay away from all carbohydrates, but that you eat them with your major meal. This way they are absorbed slowly into your blood stream and you never have a big spike in blood sugar (followed by a big drop).
  • Take blood sugar stabilizers such as the mineral chromium and herb extracts such as berberine.
  • Get your body moving. While this seems backwards, using energy (by exercising) actually increases your overall energy.

There are times to be a couch potato – but you don’t want to spend your whole life there.

Follow these simple steps and you will find that you have more energy than you ever thought possible.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

P.S. Long-term fatigue can be a sign of a serious illness. Try my plan and see how it works. If you find that you still are always tired, make an appointment to see your doctor.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This