
English Secret DROPS Alzheimer’s Risk by Half!
Dear Living Well Daily Reader,
Ah, Merry Olde England!
Home of Shakespeare… pubs… hilarious comedies… and the Queen.
And now, it could also hold the secret to preventing Alzheimer’s disease.
In an exciting study, researchers have discovered that this English secret could DROP your Alzheimer’s risk by almost half!
It just starts in an unlikely place…
The kitchen.
*****
When it comes to Alzheimer’s disease, it’s ALL about prevention.
You want to shield your brain BEFORE the disease takes over… and now you can.
A new study out of Rush University Chicago shows that all it takes is one cup of black tea—OR one glass of red wine—to reduce your Alzheimer’s risk by 48 PERCENT!
In this new study, researchers tracked more than 900 seniors for 12 years to find out if diet increased the risk of developing Alzheimer’s.
And they found a STUNNING connection.
When the researchers compared flavonol consumption – special antioxidants found in foods – and dementia diagnoses, they found that the participants who consumed the most flavonols were 48 PERCENT less likely to get Alzheimer’s.
But here’s the best part: the participants with the lowest cases of Alzheimer’s were only getting about 15.3 milligrams of flavonols a day…
The same amount in just one cup of black tea or a single glass of wine!
But the participants who had only 5.3 milligrams per day didn’t stand a chance. Over 30 percent of these participants were diagnosed with Alzheimer’s by the end of the study.
And they discovered even more…
The specific flavonol kaempferol SLASHED the risk of dementia by 51 percent, and another flavonol, isorhamnetin, reduced the risk by 38 percent!
Flavonols work because they have both high antioxidant and anti-inflammatory properties.
And controlling inflammation is the KEY to eliminating disease, once and for all… while antioxidants help fight cell-destroying oxidative damage.
To get more brain protection, focus on these three flavonols and their food sources:
- Kaempferol, found in leafy green vegetables and black tea
- Isorhamnetin, found in foods like tomatoes, olive oil, red wine
- And myricetin, also found in tea, kale, and red wine.
Dr. Scott Olson, ND
P.S. Alzheimer’s disease doesn’t just steal your memory… it could also kill you. But this group is more at risk for death any other. Click here to find out if you’re in it.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...