Exercise Reshapes You from the INSIDE Out
By
Dr. Scott Olson, ND
Posted May 27, 2024
Before I get started, I want to take a moment on this Memorial Day to pay tribute to the brave men and women who gave their lives defending our nation and protecting our way of life. We will be forever grateful for your ultimate sacrifice.
You already know regular exercise provides a wide range of health benefits.
After all, we’ve been clear on the big picture stuff for a long time, understanding that exercise improves health and reduces disease risk.
But, we’ve lacked a comprehensive understanding of how physical activity affects us on a molecular level.
Well, a new study has brought us a giant step closer to solving that mystery.
It turns out the body’s response to exercise is far more complex than we could have ever imagined.
Regular exercise isn’t ONLY about maintaining a healthy weight or building muscle. New research reveals it literally changes how our bodies function at the most fundamental level.
A massive new study exploring the effects of exercise at the cellular level was recently published in the journal Nature.
The science gets complicated, but the bottom line couldn’t be simpler.
The researchers concluded that exercise impacts thousands of molecules in our bodies, and it has a massive impact on the adrenal gland, which regulates everything from our immune system to our blood pressure.
Exercising creates a positive domino effect, setting off a chain reaction that touches every organ and system in your body, making you healthier and more resilient from head to toe.
However, let’s be honest… KNOWING and DOING are two entirely different things. So, it’s no surprise that many folks still struggle to make exercise a regular part of their routine.
But the fact is, if you want to remain (or get) healthy, exercise is NOT optional. You have to regularly move your body for your physical and mental well-being.
Don’t worry—exercise doesn’t have to be complicated or time-consuming. You don’t need fancy clothing or expensive equipment, either.
You can get started by literally just moving MORE.
Find little areas of your life where you can sneak in some extra exercise. Take the stairs instead of the elevator. Park farther away from the store. Go for a daily walk on your lunch break. Dance around your living room. Just get your body in motion by doing whatever feels good.
And if you’re ready to take it to the next level, find an activity that you actually ENJOY. Maybe you’re drawn to yoga, swimming, or basketball. Or perhaps it’s hiking in nature or taking a dance class for seniors that’s more your speed.
You see, the trick to turning exercise into a habit instead of a chore is to choose something you actually look forward to doing.
The benefits of exercise go far beyond simply looking good or fitting into your old jeans. At a molecular level, physical activity provides your body and mind with the tools they need to function at their best.
So, go ahead and get moving!
P.S. Avoiding exercise because you find it exhausting and painful? Try THIS natural fix!
Source:
David Amar, et al., (2024). Temporal dynamics of the multi-omic response to endurance exercise training. Nature, 629(8010), 174-183. [doi. org /10. 1038 /s41586-023-06877-w]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...