Exercise Reshapes You from the INSIDE Out
By
Dr. Scott Olson, ND
Posted May 27, 2024
Before I get started, I want to take a moment on this Memorial Day to pay tribute to the brave men and women who gave their lives defending our nation and protecting our way of life. We will be forever grateful for your ultimate sacrifice.
You already know regular exercise provides a wide range of health benefits.
After all, we’ve been clear on the big picture stuff for a long time, understanding that exercise improves health and reduces disease risk.
But, we’ve lacked a comprehensive understanding of how physical activity affects us on a molecular level.
Well, a new study has brought us a giant step closer to solving that mystery.
It turns out the body’s response to exercise is far more complex than we could have ever imagined.
Regular exercise isn’t ONLY about maintaining a healthy weight or building muscle. New research reveals it literally changes how our bodies function at the most fundamental level.
A massive new study exploring the effects of exercise at the cellular level was recently published in the journal Nature.
The science gets complicated, but the bottom line couldn’t be simpler.
The researchers concluded that exercise impacts thousands of molecules in our bodies, and it has a massive impact on the adrenal gland, which regulates everything from our immune system to our blood pressure.
Exercising creates a positive domino effect, setting off a chain reaction that touches every organ and system in your body, making you healthier and more resilient from head to toe.
However, let’s be honest… KNOWING and DOING are two entirely different things. So, it’s no surprise that many folks still struggle to make exercise a regular part of their routine.
But the fact is, if you want to remain (or get) healthy, exercise is NOT optional. You have to regularly move your body for your physical and mental well-being.
Don’t worry—exercise doesn’t have to be complicated or time-consuming. You don’t need fancy clothing or expensive equipment, either.
You can get started by literally just moving MORE.
Find little areas of your life where you can sneak in some extra exercise. Take the stairs instead of the elevator. Park farther away from the store. Go for a daily walk on your lunch break. Dance around your living room. Just get your body in motion by doing whatever feels good.
And if you’re ready to take it to the next level, find an activity that you actually ENJOY. Maybe you’re drawn to yoga, swimming, or basketball. Or perhaps it’s hiking in nature or taking a dance class for seniors that’s more your speed.
You see, the trick to turning exercise into a habit instead of a chore is to choose something you actually look forward to doing.
The benefits of exercise go far beyond simply looking good or fitting into your old jeans. At a molecular level, physical activity provides your body and mind with the tools they need to function at their best.
So, go ahead and get moving!
P.S. Avoiding exercise because you find it exhausting and painful? Try THIS natural fix!
Source:
David Amar, et al., (2024). Temporal dynamics of the multi-omic response to endurance exercise training. Nature, 629(8010), 174-183. [doi. org /10. 1038 /s41586-023-06877-w]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...