Exercise Reshapes You from the INSIDE Out
By
Dr. Scott Olson, ND
Posted May 27, 2024
Before I get started, I want to take a moment on this Memorial Day to pay tribute to the brave men and women who gave their lives defending our nation and protecting our way of life. We will be forever grateful for your ultimate sacrifice.
You already know regular exercise provides a wide range of health benefits.
After all, we’ve been clear on the big picture stuff for a long time, understanding that exercise improves health and reduces disease risk.
But, we’ve lacked a comprehensive understanding of how physical activity affects us on a molecular level.
Well, a new study has brought us a giant step closer to solving that mystery.
It turns out the body’s response to exercise is far more complex than we could have ever imagined.
Regular exercise isn’t ONLY about maintaining a healthy weight or building muscle. New research reveals it literally changes how our bodies function at the most fundamental level.
A massive new study exploring the effects of exercise at the cellular level was recently published in the journal Nature.
The science gets complicated, but the bottom line couldn’t be simpler.
The researchers concluded that exercise impacts thousands of molecules in our bodies, and it has a massive impact on the adrenal gland, which regulates everything from our immune system to our blood pressure.
Exercising creates a positive domino effect, setting off a chain reaction that touches every organ and system in your body, making you healthier and more resilient from head to toe.
However, let’s be honest… KNOWING and DOING are two entirely different things. So, it’s no surprise that many folks still struggle to make exercise a regular part of their routine.
But the fact is, if you want to remain (or get) healthy, exercise is NOT optional. You have to regularly move your body for your physical and mental well-being.
Don’t worry—exercise doesn’t have to be complicated or time-consuming. You don’t need fancy clothing or expensive equipment, either.
You can get started by literally just moving MORE.
Find little areas of your life where you can sneak in some extra exercise. Take the stairs instead of the elevator. Park farther away from the store. Go for a daily walk on your lunch break. Dance around your living room. Just get your body in motion by doing whatever feels good.
And if you’re ready to take it to the next level, find an activity that you actually ENJOY. Maybe you’re drawn to yoga, swimming, or basketball. Or perhaps it’s hiking in nature or taking a dance class for seniors that’s more your speed.
You see, the trick to turning exercise into a habit instead of a chore is to choose something you actually look forward to doing.
The benefits of exercise go far beyond simply looking good or fitting into your old jeans. At a molecular level, physical activity provides your body and mind with the tools they need to function at their best.
So, go ahead and get moving!
P.S. Avoiding exercise because you find it exhausting and painful? Try THIS natural fix!
Source:
David Amar, et al., (2024). Temporal dynamics of the multi-omic response to endurance exercise training. Nature, 629(8010), 174-183. [doi. org /10. 1038 /s41586-023-06877-w]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...