This “Farmer’s Trick” Makes Fat Disappear

Dear Reader,

We all can learn a lot from farmers – especially when it comes to how they eat.

Not only do farmers often eat fresh, whole foods, they also wake up early and start working long before they sit down to eat breakfast.

This way of eating: waking up, moving around, and then sitting down to eat is what I call the Farmer’s Fast.

And science is now proving it can be the key to shedding unwanted pounds… and avoiding some of the deadliest diseases around.

The Farmer’s Fast accomplishes a few things that modern science tells us are good for us.

First, it shortens the time that you are eating.

Farmers wake early, start work, and wait to eat breakfast at 9 or 10 in the morning. They also often eat dinner around 5 or 6 at night. This means they are only eating food around 8 hours a day, compared to their city friends who eat 14-16 hours a day.

Most of us wake in the morning and put food in our mouths right away. Our eating doesn’t stop until late at night.

When farmers are burning calories without eating, they burn mostly fat. Which everyone wants!

Science has discovered that shortening the time you spend eating is a great way to burn more fat and increase your metabolism.

That can help you steer clear of everything from heart disease to diabetes.

I know you have been told that breakfast is the most important meal (and this is true), but try waiting until later to eat. You will be surprised how easy it is to adjust.

But don’t stop there — there are other ways to give your metabolism a kick.

Dr. Scott’s Metabolism Boosting Formula:

  • Take the herbal extract berberine: It helps to increase fat-burning.
  • Make sure you get enough chromium: This vital mineral also increases fat burning and helps to balance blood sugar (it’s widely available as a supplement).
  • For extra help, try Sphaeranthus indicus and Garcinia mangostana, two herbs that support easy weight loss and that are easy to find online.
  • Get some exercise – start easy, with something you enjoy, like regularly walking your dog a few times around the block.

You can take your metabolism from slow to fast with a few small changes. And that can make a HUGE difference for your health.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Is it Depression… Or Something Worse?

Depression has practically become an epidemic in America. But your depression may just be a symptom of a much larger problem.

Read This

Dr. Scott’s Secret to Stopping Heart Disease

Mainstream medicine has spent decades trying to prove cholesterol is the culprit behind heart disease. But here’s the real cause – and how to fix it. 


Read This

The Life-Saving Vitamin You’re NOT Taking

Vitamin K is absolutely crucial to preventing some of the deadliest diseases around. So why aren’t more people getting enough of it?

Read This

Taking Insulin? Better Read This FAST

Many diabetics are having trouble affording their insulin. But that may be a blessing in disguise. Because insulin is a terrible idea for people with diabetes.

Read This

Should You Stop Taking Prescription Drugs? (My Answer Will Surprise You)

A new study shows that 30 to 40 percent of people stop taking the drugs they were prescribed. But doing that on your own can be a big mistake.

Read This

How Old Can You Possibly Live? (I Have the Answer)

Scientists say they’ve discovered how long people can actually live. But I’m going to introduce you to something more important than lifespan – it’s called “healthspan.”

Read This

The FREE Solution to Chronic Pain Relief

Mainstream medicine is loading up patients with dangerous and addictive painkillers. But new research proves that vitamin D can help erase chronic pain by targeting it at the source.

Read This

This “Fat Advice” Can Kill You!

For years, the government and health groups pushed dangerous vegetable oils on the public. Avoiding this poison – and choosing the right fats – can be a matter of life and death.

Read This

Save Your Vision With These Simple Tricks

Vision loss can cost you your mobility and even your independence. But there are some simple ways to protect your eyesight before it’s too late.

Read This

Dr. Scott’s Secret for Slow Aging

Aging is a part of life – but how you age is up to you. Here are some simple steps to take control of the aging process.

Read This