This “Farmer’s Trick” Makes Fat Disappear
By
Dr. Scott Olson, ND
Posted August 10, 2017
Dear Reader,
We all can learn a lot from farmers – especially when it comes to how they eat.
Not only do farmers often eat fresh, whole foods, they also wake up early and start working long before they sit down to eat breakfast.
This way of eating: waking up, moving around, and then sitting down to eat is what I call the Farmer’s Fast.
And science is now proving it can be the key to shedding unwanted pounds… and avoiding some of the deadliest diseases around.
The Farmer’s Fast accomplishes a few things that modern science tells us are good for us.
First, it shortens the time that you are eating.
Farmers wake early, start work, and wait to eat breakfast at 9 or 10 in the morning. They also often eat dinner around 5 or 6 at night. This means they are only eating food around 8 hours a day, compared to their city friends who eat 14-16 hours a day.
Most of us wake in the morning and put food in our mouths right away. Our eating doesn’t stop until late at night.
When farmers are burning calories without eating, they burn mostly fat. Which everyone wants!
Science has discovered that shortening the time you spend eating is a great way to burn more fat and increase your metabolism.
That can help you steer clear of everything from heart disease to diabetes.
I know you have been told that breakfast is the most important meal (and this is true), but try waiting until later to eat. You will be surprised how easy it is to adjust.
But don’t stop there — there are other ways to give your metabolism a kick.
Dr. Scott’s Metabolism Boosting Formula:
- Take the herbal extract berberine: It helps to increase fat-burning.
- Make sure you get enough chromium: This vital mineral also increases fat burning and helps to balance blood sugar (it’s widely available as a supplement).
- For extra help, try Sphaeranthus indicus and Garcinia mangostana, two herbs that support easy weight loss and that are easy to find online.
- Get some exercise – start easy, with something you enjoy, like regularly walking your dog a few times around the block.
You can take your metabolism from slow to fast with a few small changes. And that can make a HUGE difference for your health.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...
Could This Gut Bug Help Curb Your Sweet Tooth?
Yesterday, I warned you about the devastating health impact of sugary drinks (if you missed that, CLICK HERE to catch up). Well, in honor of Groundhog’s Day, I will to talk about sugar AGAIN today. Because if you’ve ever found yourself unable to resist that second (or third) cookie, you’re not alone. Our bodies are...
Sugary Drinks Fuel a Global Health Crisis
I don’t need to tell you that sugary drinks are the opposite of a health food. However, new research reveals just how harmful they really are. In fact, millions are being affected in disturbing ways that might shock you… A disturbing new study published in Nature Medicine has uncovered the devastating toll of sugar-sweetened beverages....
The Cancer-Fighting Superstar in Your Kitchen
Believe it or not, a health hero could be hiding in plain sight in your pantry right now. According to exciting new research, ordinary red onions are far more than just flavor boosters for your favorite soups, salads, and Mediterranean-inspired meals. Scientists uncovered evidence that this humble vegetable is packing some serious cancer-fighting power… The...
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...