“Fat Secret” DECREASES Migraine Occurrence by 40 Percent
By
Dr. Scott Olson, ND
Posted September 25, 2021
Dear Living Well Daily Reader,
Headaches are bad, but migraines can be debilitating.
The pounding pain… the changes in your vision… and the extreme light and sound sensitivity can send you to bed for hours.
And your mainstream doc has nothing to help you.
If you could get the same relief as drugs without all the risks, wouldn’t you?
A new study found an incredibly safe… easy… and cheap way to STOP your migraines for good.
It’s called the “fat secret”… and it’s something you should already be doing anyways!
*****
Omega-3 fatty acids are essential fats that your body needs in order to function correctly, and the sad truth is, most people don’t get enough.
And it’s this deficiency that could be the source of your migraines.
Ideally, you should be getting enough omega-3 fatty acids to balance out a second type called omega-6 fatty acids. But the problem is, most folks get FAR more of these less healthy omega-6 fats thanks to highly-processed foods packed with vegetable oils like corn, safflower, and soybean.
Previous research suggests that this omega-3 and omega-6 imbalance is the root of many diseases because it increases inflammation… but no one has made the connection to migraines, until now.
A group of researchers, who published their study in The British Medical Journal, looked closely at the diets of 182 migraine sufferers.
They found that the people who had high omega-3 fatty acid intake had up to 30-40 percent fewer of the following:
- total headache hours per day,
- severe headaches hours per day,
- overall headache days per month.
The reason omega-3 fatty acids combat migraines so well is because of their natural anti-inflammatory properties. As you know, lower inflammation means lower disease risk.
The best sources include cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines.
Since most people have a hard time getting enough fish in their diet, however, I strongly recommend that you supplement with fish oil. Check the label for at least 500mg total of EPA and DHA, though you can safely take up to 1000mg daily.
Dr. Scott Olson, ND
P.S. Want to kick your migraine-fighting powers up a notch? Check out 6 time-honored tricks right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...