Feeling Forgetful? Nutrient Tag-Team EASES Your Mind
By
Dr. Scott Olson, ND
Posted February 14, 2024
Happy Valentine’s Day. I hope you have something fun planned with a loved one.
Speaking of plans—remember that time you FORGOT Valentine’s and were in the doghouse for days?
Or maybe it was your keys, a doctor’s appointment, or even the waitress’s name that’s served you coffee for the last three years instead.
Regardless of WHAT you’ve blanked on, those little forgetful moments leave far more than just frustration in their wake…
“Brain burps” can shake your confidence and lead to an avalanche of anxiety.
After all, you can’t help but wonder if it’s “just age” or something more serious. And you worry that it could be the beginning of a downward spiral.
The truth is many minor memory lapses have benign causes. Stress, poor sleep, depression, low B12, and prescription side effects are common causes.
If your general mood and personality haven’t changed and you aren’t experiencing SUDDEN confusion or memory loss, they’re likely nothing more than everyday senior moments.
And your doctor can confirm it with some simple tests.
But that doesn’t mean you have to take them lying down. New research published in the journal Nutrients just provided us with another option.
It turns out energizing Guayusa tea (a favorite of the indigenous people of the Amazon) combined with Lion’s Mane mushrooms could help strengthen and stimulate your brain in ways no prescription can.
Guayusa and Lion’s Mane target different areas of the brain.
The tea improves cognitive performance and perceptions of happiness. Meanwhile, the mushroom boosts working memory, complex attention, reaction time, and mood.
They’re both great options to boost your brain power. But as you age, they’re far from the only weapon you can add to your brain-supporting.
- Creatine is an amino acid that supports cognition, memory, and energy production.
- CoQ10 is a powerful antioxidant that fights oxidative damage, increases mitochondrial concentrations in the brain, and converts food to energy used throughout the body.
- Antioxidants such as vitamins A and C and phytonutrients (including bioflavonoids, flavanols, and polyphenols) protect your brain from dementia-linked oxidative damage and inflammation.
- In addition to CoQ10, alpha-lipoic acid, astaxanthin, selenium, and vitamin E provide mitochondrial support (the energy-producing motors of our cells) to boost your brain’s energy.
- The herbs curcumin and bacopa decrease inflammation and act as powerful antioxidants supporting brain health and better memory.
P.S. Shocking new research will have you firing your sofa to SAVE your brain.
Source:
La Monica, et al., “Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance.” Nutrients 2023, 15, 5018. doi. org /10.3390 /nu15245018
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...