Fight Belly Fat With This Garden Cure
By
Natalie Moore
Posted March 7, 2017
Dear Living Well Daily Reader,
In a world full of fattening creations like deep-fried Oreos and taco shells made out of fried chicken, it’s hard not to pack on the pounds.
And even if you exercise regularly and skip these dietary disasters, you may still carry a little more weight around the middle than you would like to.
But extra weight, particularly belly fat, isn’t just a cosmetic problem. It can lead to devastating diseases like diabetes, heart disease and even liver disease.
Fortunately, researchers in Taiwan have discovered a simple flower that may be the key to dropping those extra pounds and shielding your body from the effects of obesity.
And, depending on where you live, it may be growing in your garden right now.
This fat-busting flower is hibiscus.
If you garden, you probably know all about this beautiful, brightly colored flower. But for years, hibiscus has been turning heads in the medical community, too.
In the past, it’s been found to lower blood pressure as effectively as some blood pressure medications. But more recently, it’s been the focus of obesity research.
In a recent study published in Food & Function, researchers split a group of obese folks into two groups. Half got 450 mg of hibiscus extract three times a day, and the other half got a placebo.
After just 12 weeks, hibiscus attacked obesity and fat in just about every way that matters.
The hibiscus group saw decreases in body weight, BMI, body fat and waist-to-hip ratios and waist measurements, an indicator the hibiscus reduced belly fat.
Smaller waist in just 12 weeks? And all you have to do is take a safe, affordable supplement? Sign me up!
Even better, hibiscus extract also lowered blood markers associated with life-threatening nonalcoholic liver disease, which is caused by poor diet and obesity.
Furthermore, hibiscus is loaded with anti-inflammatory properties that have been previously shown to have anti-diabetic and anti-cancer properties.Researchers believe hibiscus is so powerful because it helps your regulate your metabolism.
This means taking hibiscus extract could help you fight obesity and many of the diseases that come along with it!
You can add hibiscus to your diet by drinking hibiscus tea, which is tart, tangy and delightful in the summertime when iced.
If tea isn’t for you, you can always take hibiscus as a supplement. You can get hibiscus tea or supplements at natural health stores and through online retailers like vitacost.com.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[2] Hibiscus may enhance weight control
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...
"MIRACLE Molecule" RESISTS Aging?
The science of aging is growing at breakneck speed. It seems like hardly a week passes when we don’t learn something new. And now, one study in particular could upend everything we THINK we know about aging. Most importantly, it could unlock a way to “SLOW” it down…. And, incredibly, it may even help extend...
“10% of Your Brain” Myth: Here’s the TRUTH
It’s funny how an idea will ebb and flow. “You only use 10 percent of your brain.” It’s an idea I haven’t heard in a long time. But it’s getting a lot of play again lately. It has some serious staying power. But is it true? It might surprise you to learn this odd claim...
“BRIGHT” Breakthrough ENDS Psoriasis Suffering?
Folks with psoriasis never get a break. It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash. But you may not have to suffer any longer....