Fight Deadly Diseases for Peanuts a Day!
By
Natalie Moore
Posted December 10, 2016
Dear Living Well Daily Reader,
Want to fight cancer, heart disease, diabetes and premature death and enjoy a tasty snack at the same time?
Then you’re in luck.
As it turns out, one of the world’s most popular snack foods can beat back some of the worst killer diseases around — and it won’t break your wallet.
In fact, you can enjoy this tasty treat for just peanuts a day — literally.
If you haven’t already guessed it… the delicious snack I’m talking about is nuts.
And the best news — it looks like any kind of nut (including peanuts) can keep you alive and kicking.
Scientists made this discovery by analyzing data from 29 studies that looked at 800,000 people and how often they ate nuts.
Throughout the study, the researchers uncovered many health benefits linked to eating nuts. However, it seemed there was a specific amount that had the greatest effect — 20 grams, or about a handful.
Folks who were eating this amount of any variety of nuts daily slashed their risk of dying from a respiratory illness in half and saw a 30 percent decrease in heart disease, 22 percent lower risk of premature death and a 15 percent lower risk of cancer.
If that’s not a superfood, I don’t know what is.
But the good news got better…
Folks who enjoyed nuts regularly also reduced their risk of diabetes by almost 40 percent.
Experts believe nuts may have such positive health effects because they are rich in fiber, healthy fats, nutrients and antioxidants. These properties can help fight heart disease, reduce weight gain and even fight off oxidative stress, which is linked to many diseases.
However, as I said, it seems 20 grams a day is the threshold for these amazing results. Folks who ate more than 20 grams of nuts a day saw no added health benefits.
So while you’re out this weekend, pick up some nuts — they’re a delicious way to keep yourself healthy.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] A handful of nuts a day cuts the risk of a wide range of diseases
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...