Fight Deadly Diseases for Peanuts a Day!

Dear Living Well Daily Reader,

Want to fight cancer, heart disease, diabetes and premature death and enjoy a tasty snack at the same time?

Then you’re in luck.

As it turns out, one of the world’s most popular snack foods can beat back some of the worst killer diseases around — and it won’t break your wallet.

In fact, you can enjoy this tasty treat for just peanuts a day — literally.

If you haven’t already guessed it… the delicious snack I’m talking about is nuts.

And the best news — it looks like any kind of nut (including peanuts) can keep you alive and kicking.

Scientists made this discovery by analyzing data from 29 studies that looked at 800,000 people and how often they ate nuts.

Throughout the study, the researchers uncovered many health benefits linked to eating nuts. However, it seemed there was a specific amount that had the greatest effect — 20 grams, or about a handful.

Folks who were eating this amount of any variety of nuts daily slashed their risk of dying from a respiratory illness in half and saw a 30 percent decrease in heart disease, 22 percent lower risk of premature death and a 15 percent lower risk of cancer.

If that’s not a superfood, I don’t know what is.

But the good news got better…

Folks who enjoyed nuts regularly also reduced their risk of diabetes by almost 40 percent.

Experts believe nuts may have such positive health effects because they are rich in fiber, healthy fats, nutrients and antioxidants. These properties can help fight heart disease, reduce weight gain and even fight off oxidative stress, which is linked to many diseases.

However, as I said, it seems 20 grams a day is the threshold for these amazing results. Folks who ate more than 20 grams of nuts a day saw no added health benefits.

So while you’re out this weekend, pick up some nuts — they’re a delicious way to keep yourself healthy.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.

Sources

[1] A handful of nuts a day cuts the risk of a wide range of diseases

 

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This