Fight Heart Failure With This FREE Vitamin
By
Natalie Moore
Posted December 22, 2016
Dear Living Well Daily Reader,
Heart failure is one of the most terrifying things you can come up against.
Not only does it threaten your life, but it’s also incredibly hard to reverse.
So you’re forced to spend your life avoiding stairs, uphill walks or anything that could get your heart rate up.
Fortunately, recent research shows you don’t have to live this way.
You see, there’s a common vitamin that can help boost your heart health — even if you’re already suffering from heart failure.
And believe it or not — it’s 100% free and available even in the most remote parts of the world.
This heart-healthy freebie is vitamin D, and it’s available anywhere the sun shines.
Researchers studied 160 patients who were already suffering from heart failure and were using heart treatments like pacemakers, ACE inhibitors and beta-blockers.
The participants were split into two groups. One group took vitamin D3 supplements, and the other took a placebo for one year.
After the study, scientists found that some folks who took the vitamin D3 supplements improved their heart functions by close to 10 percent.
This may not seem very significant, but when you consider folks with heart failure in this study had an average of 26 percent heart function, these findings could have a tremendous impact.
Even better, experts involved in the study reported that folks who suffer from heart disease could lower their need for an implantable cardioverter defibrillator (ICD), a surgically implanted device that can shock the heart back into rhythm.
To get more vitamin D3, simply go outside and bask in the sunlight for at least 15 minutes a day.
But be warned: Things like age, season and location can prevent you from getting the daily dose you need. In fact, older folks need to be extra careful, since their bodies make less vitamin D from sunlight than younger people do.
This means taking a D3 supplement is your best bet if you want to keep your heart going strong all year long, no matter your age and location.
And don’t forget, if you want to get the most out of vitamin D3, take it with vitamin K2. These two nutrients together can protect your heart and keep your arteries healthy.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Vitamin D improves heart function, study finds.
[2] Tea leaves may reveal fewer heart attacks
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Sweet Treat’s SINISTER Cancer Connection
I’ve sounded the alarm about the dangers of high-fructose corn syrup (HFCS) for years. And I’ve warned Living Well Daily readers that this sweet treat could lead to liver damage, and has even been linked to anxiety and aggression. Now, new research reveals this common sweetener could be doing something even more sinister than we...
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...
Do You NEED a Multivitamin? 7 Signs to Look For
Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a nutritional...
“Flip the Switch” to Slash Blood Clot Risk 80%!
The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping a...
Mailbag: Break Through a Blood Pressure Plateau
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...
Late-Night Eating WRECKING Your Health?
Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...
The BEST Time to Drink Coffee for Your Heart [STUDY]
That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...
A HOT Secret to Better Health (No Gym Needed!)
Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...
Could Your Dinner Be Harming Your Brain? (Serious Risk!)
Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...
Early Heart Disease Warning Signs Most Folks Miss
When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...