Fight Heart Failure With This FREE Vitamin
By
Natalie Moore
Posted December 22, 2016
Dear Living Well Daily Reader,
Heart failure is one of the most terrifying things you can come up against.
Not only does it threaten your life, but it’s also incredibly hard to reverse.
So you’re forced to spend your life avoiding stairs, uphill walks or anything that could get your heart rate up.
Fortunately, recent research shows you don’t have to live this way.
You see, there’s a common vitamin that can help boost your heart health — even if you’re already suffering from heart failure.
And believe it or not — it’s 100% free and available even in the most remote parts of the world.
This heart-healthy freebie is vitamin D, and it’s available anywhere the sun shines.
Researchers studied 160 patients who were already suffering from heart failure and were using heart treatments like pacemakers, ACE inhibitors and beta-blockers.
The participants were split into two groups. One group took vitamin D3 supplements, and the other took a placebo for one year.
After the study, scientists found that some folks who took the vitamin D3 supplements improved their heart functions by close to 10 percent.
This may not seem very significant, but when you consider folks with heart failure in this study had an average of 26 percent heart function, these findings could have a tremendous impact.
Even better, experts involved in the study reported that folks who suffer from heart disease could lower their need for an implantable cardioverter defibrillator (ICD), a surgically implanted device that can shock the heart back into rhythm.
To get more vitamin D3, simply go outside and bask in the sunlight for at least 15 minutes a day.
But be warned: Things like age, season and location can prevent you from getting the daily dose you need. In fact, older folks need to be extra careful, since their bodies make less vitamin D from sunlight than younger people do.
This means taking a D3 supplement is your best bet if you want to keep your heart going strong all year long, no matter your age and location.
And don’t forget, if you want to get the most out of vitamin D3, take it with vitamin K2. These two nutrients together can protect your heart and keep your arteries healthy.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Vitamin D improves heart function, study finds.
[2] Tea leaves may reveal fewer heart attacks
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...