
FILTHY FACTS About Your Cell Phone
Taking a trip to the bathroom used to be a break from the chaos of daily life. It’s likely at least partially responsible for the nickname restroom.
After all, there wasn’t much to do in that room unless you had a magazine to read.
But nowadays, for many of us, the restroom is anything BUT restful. Instead, we drag the world and its troubles into the bathroom with us when we sit down with our cell phones.
If you know anything about the risks of smartphones, you might ALREADY be worried about regular exposure to radiofrequency radiation, their potential for addiction, and even distracted driving.
But there’s ANOTHER risk we’ve all missed.
When surveyed, most folks admit to using their cell phone while on the toilet. So, it’s no surprise that when scientists test phones, they find a TON of microorganisms crawling on them.
In fact, the average cell phone carries 10 times MORE bacteria than most toilet seats!
But the bathroom isn’t the only place where your phone picks up sickening bugs…
Hand your phone to a kid, use it to help you cook (around raw meat), or just set it down on an unclean surface, and it becomes the perfect home for any number of bacteria, viruses, or fungi.
Some bugs you can pick up in bathrooms are dangerous (like E. coli). Phones have ALSO been shown to harbor Klebsiella, Micrococcus, Proteus, Pseudomonas, Streptococcus, and many more.
Whenever I explain to folks how to keep from catching the latest circulating infection … cold, flu, or COVID, etc. … I always explain that one of the most common ways to get infected is to touch your face.
Studies show most people touch their face between 20 to 30 times an hour. So when you’re also handling a cell phone that’s become home to a bunch of ugly bugs, you have a recipe for getting sick.
To avoid infections, keep your hands away from your face. But you ALSO need to make keeping your cell phone clean a priority. In fact, just like doing laundry or housework, you should put your cell phone on a cleaning schedule.
The US Federal Communications Commission recommends DAILY sanitation of your phone.
Usually, an alcohol-based wipe or a spray (on a soft cloth) with at least 70 percent alcohol is the best way to get the job done. But check with your phone manufacturer to be sure that’s the case with your model.
Another effective option is to invest in a UV sanitizing box or charger. You can pick one up for less than $25 on Amazon.com.
P.S. Already battling an infection? Researchers may have found a natural “antibiotic booster” to help you recover. CLICK HERE for all the details.
Source:
Mobile phones are hazardous microbial platforms warranting robust public health and biosecurity protocols. Sci Rep 12, 10009 (2022). https://doi.org/10.1038/s41598-022-14118-9, www.nature.com/articles/s41598-022-14118-9

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...