FINALLY an Exercise Routine You Can LOVE
By
Dr. Scott Olson, ND
Posted February 18, 2024
Bored to tears by repetitive trips to the gym?
Rather walk across hot coals that try another one of the frantic routines presented by perky fitness gurus on TV?
Do long walks on the treadmill feel about as thrilling as watching paint dry?
New research reveals the answer to your workout prayers…
Strap on your dancing shoes because science says shaking your groove thang could be the boredom-busting exercise you’ve been looking for!
A new study confirms what free spirits have known all along…
Nothing gets your heart pumping and works up a sweat quite like getting funky on the dance floor.
Researchers analyzed data from 10 studies that included 646 overweight people. Their research revealed that dance is a very effective exercise for changing the way your body looks.
Interestingly, body composition changed the MOST in people who danced more creatively than those who danced something like a standard two-step.
So, my “prescription” for slimming down and firming up is to be imaginative when you dance.
And should someone walk in on you creatively cutting a rug, don’t be embarrassed. Just tell them, “Dr. Scott told me I had to!”
However, changing your body composition is only ONE of the benefits you’ll get from incorporating dance into your daily exercise routine. Researchers have ALSO discovered that dance has a positive impact on…
- blood pressure,
- insulin sensitivity,
- physical fitness,
- cognitive capabilities,
- and mental health.
Plus, dance can help you manage various health issues, including diabetes, gallstones, hypertension, and cardiovascular diseases.
So, the next time you need to exercise but can’t muster the motivation, forget the gym and bust out your best dance moves instead!
The key to dancing for fitness, just like any exercise, is consistency. But don’t worry, you don’t have to live at the disco. Dance around the dining room table instead.
Just remember to start slow and skip the complicated dance steps for now. Leave the flashy spins and fancy dips to the pros… until your body gets used to moving more.
Now, let’s get this dance party started!
P.S. “Hobby Hack” keeps your brain fit for LIFE!
Source:
Zhang Y, Guo Z, Liu Y, Zhou Y, Jing L (2024) “Is dancing an effective intervention for fat loss? A systematic review and meta-analysis of dance interventions on body composition.” PLoS ONE 19(1): e0296089. https://doi.org/10.1371/journal.pone.0296089
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...