FINALLY an Exercise Routine You Can LOVE
By
Dr. Scott Olson, ND
Posted February 18, 2024
Bored to tears by repetitive trips to the gym?
Rather walk across hot coals that try another one of the frantic routines presented by perky fitness gurus on TV?
Do long walks on the treadmill feel about as thrilling as watching paint dry?
New research reveals the answer to your workout prayers…
Strap on your dancing shoes because science says shaking your groove thang could be the boredom-busting exercise you’ve been looking for!
A new study confirms what free spirits have known all along…
Nothing gets your heart pumping and works up a sweat quite like getting funky on the dance floor.
Researchers analyzed data from 10 studies that included 646 overweight people. Their research revealed that dance is a very effective exercise for changing the way your body looks.
Interestingly, body composition changed the MOST in people who danced more creatively than those who danced something like a standard two-step.
So, my “prescription” for slimming down and firming up is to be imaginative when you dance.
And should someone walk in on you creatively cutting a rug, don’t be embarrassed. Just tell them, “Dr. Scott told me I had to!”
However, changing your body composition is only ONE of the benefits you’ll get from incorporating dance into your daily exercise routine. Researchers have ALSO discovered that dance has a positive impact on…
- blood pressure,
- insulin sensitivity,
- physical fitness,
- cognitive capabilities,
- and mental health.
Plus, dance can help you manage various health issues, including diabetes, gallstones, hypertension, and cardiovascular diseases.
So, the next time you need to exercise but can’t muster the motivation, forget the gym and bust out your best dance moves instead!
The key to dancing for fitness, just like any exercise, is consistency. But don’t worry, you don’t have to live at the disco. Dance around the dining room table instead.
Just remember to start slow and skip the complicated dance steps for now. Leave the flashy spins and fancy dips to the pros… until your body gets used to moving more.
Now, let’s get this dance party started!
P.S. “Hobby Hack” keeps your brain fit for LIFE!
Source:
Zhang Y, Guo Z, Liu Y, Zhou Y, Jing L (2024) “Is dancing an effective intervention for fat loss? A systematic review and meta-analysis of dance interventions on body composition.” PLoS ONE 19(1): e0296089. https://doi.org/10.1371/journal.pone.0296089
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...