blood pressure

Fix THIS and Heart Problems Disappear

Jim is one of my best patients — he is always looking to improve his health. 

Both his parents and brother died of heart disease, so you can bet he takes his heart health pretty seriously. 

Jim recently gave me a list of things he’s doing to keep his heart healthy. 

And it looked perfect… ALMOST. 

But Jim was missing one BIG things from his heart-health regimen. 

You may be missing it, too – and it can be a matter of life and death. 

There has been a lot of research about the microbiome lately. 

Your microbiome is a collection of microorganisms in your digestive track. 

We used to think the bacteria in your gut were only passengers, but we now know those microorganisms have a lot to say about how healthy we are. 

Have a good microbiome and you are healthy… an unhealthy microbiome means you are not healthy. 

Research has shown that an unhealthy microbiome is linked to diabetes, obesity, depression, anxiety, Alzheimer’s, and many digestive problems like irritable bowel syndrome, Chron’s, and bloating.  

A new research study out of Kings College in London found something else interesting. The researchers demonstrated that having a diverse collection of healthy gut bacteria can slash your heart disease risk.

Specifically, the more diverse the good bacteria, the softer our arteries are.

Scientists think the microbiome is closely related to the amount of inflammation we have in our bodies and inflammation directly relates to the health of our arteries. 

Taking a probiotic is the easiest way to make sure you have enough healthy gut bacteria. But let’s not stop here. 

The Complete Heart Health Protocol: 

  • Exercise: Exercise not only reduces inflammation, but it’s great for your heart and your brain. You don’t have to be too crazy, just get out and move your body around some every day. 
  • Eat Colorful Foods: This means getting enough vegetables in your diet. If you can’t stand veggies, you can “cheat” by getting your veggies and other superfoods in a powered form. I take one every day by mixing it into yogurt and some berries. 
  • Avoid Vegetable Oils: Vegetable oils, especially trans fatty acids, are like setting off tiny bombs in your blood stream which increase inflammation.  
  • Fish Oil: One of the most powerful anti-inflammatories is fish oil. It works inside your body to keep inflammatory proteins low. 
  • Curcumin: This extract from turmeric is great at helping your body modulate inflammation. Unless you get a ton of turmeric in your food, you should think about supplementing. 

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

enterobacteria

Discovered! The Root Cause of Your Anxiety (And How to Fix it)

Dr. Scott Olson reveals the root cause of your anxiety problems.

Read This

vegetables

Try THIS Produce Aisle Cancer CURE

Dr. Scott Olson reveals how a common veggie kills cancer.

Read This

pills in a heart shape

[Alert] Weight Loss Surgery Causing ANOTHER Dangerous Side-Effect

Dr. Scott Olson reveals the latest dangerous side-effect of weight loss surgery.

Read This

woman in mirror

Breakthrough ERASES 20 Years of Aging?! (Results in 14 Days)

This breakthrough compound will have you feeling 20 years younger in JUST 2 WEEKS!

Read This

microscopic view of bacteria and viruses

Do You Have This Secret Cancer Trigger?

Dr. Scott Olson reveals how snoring can lead to serious health conditions.

Read This

clipboard with multiple sclerosis

Seniors Being Misdiagnosed With MS?! (SHOCKING)

Dr. Scott Olson reveals how thousands of seniors might be misdiagnosed with MS.

Read This

pills in shape of heart

Popular Drugs CAUSING Heart Attack and Stroke

Dr. Scott Olson reveals which popular prescription puts you on the fast track to heart attack and stroke

Read This

brain scan Alzheimers disease

The Fool-Proof Way to STOP Alzheimer’s

Dr. Scott Olson reveals the best way to stop Alzheimer’s.

Read This

senior woman stretching

REJUVENATE Your Joints and RESTORE Your Sleep?!

Dr. Scott Olson reveals a breakthrough formula that can restore your joints while you sleep.

Read This

neurons

Easy Habit Makes Your Brain 2 Years Younger!

Dr. Scott Olson reveals how to REVERSE brain aging.

Read This