Food Additive Sends Blood Sugar SOARING
By
Dr. Scott Olson, ND
Posted September 25, 2022
Dear Living Well Daily Reader,
That Hippocrates guy was onto something.
He’s often credited with saying, “Let thy food be thy medicine and medicine be thy food.”
And I couldn’t agree more.
In fact, I’m constantly telling my own patients, “Food is medicine.”
Staying strong and healthy starts with what you put on your plate.
And just like some of those drugs your docs keep pushing, certain foods you choose to swallow will ALSO leave you sicker.
In fact, in one study, researchers uncovered something so disturbing you’re going to want to put down that fork and step away from the table before you keep reading.
Because scientists say, this one common food additive could give you diabetes.
The meta-analysis published in the journal Science Translational Medicine combined data from several previous mouse studies and a human study.
Scientists found that feeding mice the naturally-occurring fatty acid propionate dramatically increases blood sugar.
Yes, you read that right. Propionate is technically natural. But the truth is the super-concentrated toxic form that food manufacturers use is FAR from normal.
Propionate is FDA-approved. And it’s been used in food processing as a mold inhibitor for many years. But like most food additives, the health effects of propionate have never been adequately studied until now.
Harvard University researchers divided 14 healthy people into two groups, for the human study.
Group one’s meals contained 1 gram of propionate; the second group had none added. Blood samples were taken from all participants both before and after the meal.
In the end, the researchers found that folks who ate the propionate-laced meals had MAJOR blood sugar spikes.
Propionate does this because it increases your levels of three blood-sugar-producing hormones:
- glucagon
- norepinephrine
- FABP4
All three hormones cause sugar to be dumped into your bloodstream.
When you combine their effects with the gobs of sugar hidden in processed foods, it spells double trouble for your glucose levels. Over time those elevated sugars can send your risk of developing diabetes soaring.
Your best bet is to ditch as many processed foods as possible. Start focusing on a healthy, blood sugar-lowering diet full of fresh produce, healthy fats, and wild-caught seafood.
P.S. We all indulge in junk foods now and then… especially when we’re away from home or out with friends. This “nutrient knight” could SHIELD you from processed food damage.
SOURCE:
“The short-chain fatty acid propionate increases glucagon and FABP4 production, impairing insulin action in mice and humans.” Science Translational Medicine, 2019 DOI: 10.1126/scisignal.aav5938
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...