Food Additive Sends Blood Sugar SOARING
By
Dr. Scott Olson, ND
Posted September 25, 2022
Dear Living Well Daily Reader,
That Hippocrates guy was onto something.
He’s often credited with saying, “Let thy food be thy medicine and medicine be thy food.”
And I couldn’t agree more.
In fact, I’m constantly telling my own patients, “Food is medicine.”
Staying strong and healthy starts with what you put on your plate.
And just like some of those drugs your docs keep pushing, certain foods you choose to swallow will ALSO leave you sicker.
In fact, in one study, researchers uncovered something so disturbing you’re going to want to put down that fork and step away from the table before you keep reading.
Because scientists say, this one common food additive could give you diabetes.
The meta-analysis published in the journal Science Translational Medicine combined data from several previous mouse studies and a human study.
Scientists found that feeding mice the naturally-occurring fatty acid propionate dramatically increases blood sugar.
Yes, you read that right. Propionate is technically natural. But the truth is the super-concentrated toxic form that food manufacturers use is FAR from normal.
Propionate is FDA-approved. And it’s been used in food processing as a mold inhibitor for many years. But like most food additives, the health effects of propionate have never been adequately studied until now.
Harvard University researchers divided 14 healthy people into two groups, for the human study.
Group one’s meals contained 1 gram of propionate; the second group had none added. Blood samples were taken from all participants both before and after the meal.
In the end, the researchers found that folks who ate the propionate-laced meals had MAJOR blood sugar spikes.
Propionate does this because it increases your levels of three blood-sugar-producing hormones:
- glucagon
- norepinephrine
- FABP4
All three hormones cause sugar to be dumped into your bloodstream.
When you combine their effects with the gobs of sugar hidden in processed foods, it spells double trouble for your glucose levels. Over time those elevated sugars can send your risk of developing diabetes soaring.
Your best bet is to ditch as many processed foods as possible. Start focusing on a healthy, blood sugar-lowering diet full of fresh produce, healthy fats, and wild-caught seafood.
P.S. We all indulge in junk foods now and then… especially when we’re away from home or out with friends. This “nutrient knight” could SHIELD you from processed food damage.
SOURCE:
“The short-chain fatty acid propionate increases glucagon and FABP4 production, impairing insulin action in mice and humans.” Science Translational Medicine, 2019 DOI: 10.1126/scisignal.aav5938
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...