“Food Reboot” HALTS Multiple Sclerosis Symptoms

Dear Living Well Daily Reader,

If you or someone you love suffers from multiple sclerosis (MS), you already know how the disease can turn your life upside down.

The stiffness and mobility problems slowly strip away your independence… and leave you in pain.

Talk to your mainstream doc and he’ll just shrug their shoulders – they have nothing to offer you but more pills and therapies.

But what if I told you that there was something that could improve your symptoms almost overnight?

I’m talking about a “food restart” that HALTS your multiple sclerosis symptoms.

And you’ll be amazed when you hear what it is.

The answer is the ketogenic diet.

If you’re not familiar with the ketogenic diet, it’s a food plan that centers on burning fat instead of sugar for energy.

Most people don’t know this, but sugar isn’t your only energy source. Your body also needs specific fats called ketones for energy.

In fact, some parts of your body, like your heart and your brain, prefer burning ketones over sugars.

And a new study found that this diet could especially benefit folks with MS.

Researchers, who presented their study at the American Academy of Neurology’s 74th Annual Meeting, decided to test whether a ketogenic diet could improve the symptoms of people with multiple sclerosis.

The study team found people with MS who were on a ketogenic diet had:

  • less fatigue,
  • less depression,
  • and an improved quality of life,

When the researchers collected blood samples from each group, they found the ketone-producing group had less inflammation than the participants who ate a standard diet.

The keto folks also reported greater mobility and even performed better on a walking test than those who didn’t change their diet.

People on a ketogenic diet avoid most carbohydrates and eat meat, fish, eggs, heavy cream, butter, oils, and non-starchy vegetables like pea pods, carrots, broccoli, and peppers.

I’m the first to tell you that eating a ketogenic diet can be hard. Sugar and carbohydrate cravings are hard to kick. But getting rid of sugar and the foods that act like sugar can do wonders for your body and brain.

P.S. Did you know that this common drink could TRIGGER your MS symptoms? Find out what it is right here.



AAN. “Ketogenic Diet May Reduce Disability and Improve Quality of Life in People With Multiple Sclerosis.” 3/6/2022. https://neurosciencenews.com/ketogenic-diet-multiple-sclerosis-20142/

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Stamped envelopes.

Mailbag! 10 Tips to Conquer Spinal Arthritis

I have arthritis in my spine. What would you suggest to help manage it? –George from Cedar Rapids, IA George, Believe it or not, many people learn that they have spinal arthritis as they age. It’s very common. There’s a lot you can do to help keep it from advancing or even reverse some of...

Read This

Calm Anxiety WITHOUT Drugs (Easy!)

Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety does...

Read This

[Men] Do You Have the Breast Cancer Gene?

Dear Living Well Daily Reader, If you’re a woman, chances are you have heard about the BRCA gene (BReast CAncer gene). Scientists have known for a long time that a mutation in one of two breast cancer genes, BRCA1 or BRCA2, increases the risk of getting breast cancer. But, men, listen up – just because...

Read This

Greek Plant Extract SOOTHES Joint Pain

Dear Living Well Daily Reader, Some people might shrug when you tell them you have knee pain… but that’s only if they haven’t experienced firsthand. Chronic pain from osteoarthritis is no joke— it can destroy your life. Joint pain makes moving incredibly difficult and can keep you from doing the things you love. Before you know it,...

Read This

Deadly Disease 8 TIMES More Likely for Crohn’s Patients

Dear Living Well Daily Reader, Inflammation is supposed to be a normal response for your body. It’s one of the key defenses protecting you. Inflammation can sometimes be our friend… when it helps fight off infections and clears away debris, that is. The problems start when inflammation blazes out of control or lasts longer than...

Read This

Stamped envelopes.

Mailbag! 5 Ways to Soothe Your Psoriasis

I have psoriasis, and I was wondering what supplements or natural treatments there are out there. –Bill from Riverside, CA Bill, As you probably know, psoriasis is a chronic autoimmune disease where the body attacks the skin as if it were a foreign invader. Psoriasis affects about two percent of the U.S. population. Normal, healthy...

Read This

Coffee Compound LOWERS Cholesterol

Dear Living Well Daily Reader, I’m on a personal mission to rescue coffee from the hands of the nutritional puritans who think that anything fun is not good for you. Despite what the mainstream would have you believe, the news on coffee has improved in recent years. Researchers have pinpointed many powerful plant nutrients, like...

Read This

“Citric Element” Whips Your Brain into Shape!

Dear Living Well Daily Reader, Some suggest pretty complicated ways to keep your brain healthy as you age. Going back to college… doing complicated puzzles… taking what feels like 30 bottles of pills a day… It can make you feel like giving up before you’ve even started! But what if there was something MUCH easier...

Read This

100-Year-Old Trick STOPS Arthritis Pain

Dear Living Well Daily Reader, If you’re tired constantly refilling pain prescriptions, you’re not alone. And if you’re even MORE tired of the side effects that come with them, who could blame you? For far too long, Big Pharma has held arthritis patients hostage… promising relief while they rob you blind. It’s time for something...

Read This

Breast Cancer Treatments INCREASE Risk of 2 Chronic Diseases!?

Dear Living Well Daily Reader, If you talk to the average mainstream doctor about breast cancer, he’ll probably advocate for chemotherapy.***** A new study revealed that women who had chemotherapy had a much higher chance of developing hypertension (high blood pressure) and diabetes. And I’m not surprised. The article, which appeared in the Journal of...

Read This