“Forbidden” Treat Slashes Diabetes Risk 58%
By
Natalie Moore
Posted August 4, 2017
Dear Living Well Daily Reader,
Let’s face it — sometimes the only thing that can make your day better is sitting down with a nice glass of wine or an ice-cold beer.
But if your doc is anything like mine, he’s probably taken all of the fun out of drinking alcohol with his warnings that it can put you on the path to blood sugar problems and even diabetes.
As it turns out, though, this couldn’t be further from the truth.
Because researchers from Denmark have just discovered that drinking alcohol can actually lower your risk of becoming diabetic.
You just have to be sure you’re drinking the right amount and type.
Nutrition experts have known for decades that wine and beer are good for your heart, but it’s never been clear if these two boozy drinks were good for your blood sugar.
And as it turns out, they are!
In the recent study, researchers from the University of Southern Denmark analyzed the drinking habits and diabetes statuses of over 70,500 people for five years.
At the end of the study, they found that folks who drink moderately have a significantly lower risk of developing diabetes than those who don’t drink at all.
And by significantly lower… I mean that men who have 14 drinks a week saw a 43% drop in diabetes risk.
Even better, women who enjoy nine drinks a week lowered their diabetes risk by whopping 58%.
Imagine that, slashing your diabetes risk in half and all you have to do is raise a glass? Count me in!
However, these results did not seem to apply to liquor drinks, so it’s best to stick to beer and wine if you want to avoid diabetes.
Experts report that wine in particular may be the most effective against diabetes because it contains polyphenols, natural compounds that can help balance your blood sugar and lower your risk of diabetes.
Obviously, this doesn’t give you the green light to treat every day like a cocktail party.
Instead, enjoy a few glasses of delicious, rich red wine a few nights a week and say goodbye to your blood sugar worries.
Do you have health questions you want answered? Drop me a line: feedback@livingwelldaily.com
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Can frequent, moderate drinking ward off diabetes?
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...