Forget Calcium! Here’s The REAL Way to Protect Your Bones
Calcium! Calcium! Calcium!
I’m sick and tired of hearing the mainstream talk about calcium.
No animal on earth consumes as much calcium as we humans do…
And yet we still have some of the weakest bones!
Now, we finally know why.
According to new research, the REAL cause of bone loss has NOTHING to do with calcium.
Instead, keeping healthy bones boils down to just one thing.
Here’s what you need to know.
Mitochondria are those little power packs inside your cells – all energy in your body comes you’re your mitochondria.
But here’s the problem: mitochondria are easy to damage.
Damaged mitochondria are well known to decrease mental abilities, affect your heart, your energy, and sleep…
And now we know that impaired mitochondria can damage your bones, too.
Here is how it works…
Inside your bones are two cells called osteoblasts and osteoclasts. Osteoblasts (these cells build your bone up) and osteoclasts (these teardown bones).
You might think of your bones as solid rock-like structures. But the truth is our bones are constantly remodeling themselves: pulling down old bone and building new bone throughout your life.
But when mitochondria are damaged, your bone-building osteoblasts stop functioning.
Meanwhile, the osteoclasts keep doing their job… and continue to break down your bones.
And the end result is bone loss.
Scientists believe that this type of mitochondrial damage could be the root cause of osteoporosis and other bone-loss disorders.
Fortunately, there are a few easy ways to shield your mitochondria… and even REVERSE some of the damage already done.
Dr. Scott’s Mitochondria Protection Protocol:
- CoQ10 (CoenzymeQ10) is found throughout our bodies and is used for energy production and antioxidant protection. CoQ10 has been shown to lower inflammation and power mitochondria.
- Selenium is a mineral super-antioxidant that improves the efficacy of CoQ10. Selenium supports mitochondrial function.
- Alpha-lipoic acid (ALA) is a master super-antioxidant. It works so well because it is a powerful antioxidant and it helps to regenerate other antioxidants, including Vitamin C, Vitamin E, glutathione, CoQ10. ALA also supports mitochondrial energy production.
- Vitamin E is another powerful mitochondrial support medicine. Vitamin E works well with CoQ10 and is one of the most important vitamin antioxidants that help to protect all cells from oxidative damage.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...