The Forgotten Secret to PERFECT Gut Health
By
Dr. Scott Olson, ND
Posted December 28, 2017
There used to be a time when doctors barely paid attention to gut health.
Boy, have things changed.
We know now that health problems like diabetes, Alzheimer’s, arthritis, obesity, and, of course, irritable bowel syndrome, all start in our guts.
You’ve probably heard before that you should be taking a daily probiotic to keep your gut bacteria (your microbiome) healthy and happy.
But there’s another powerful supplement proven to help both our digestion and our gut bacteria.
And if you’re not taking it, you’ll want to start… today.
A group of scientists from the School of Medicine at Nottingham in England found that people who took Omega-3 Fatty Acids (fish oils) were more likely to have a more diverse and healthier microbiome than people who don’t supplement.
Omega-3 fatty acids support a healthy bacteria community in your digestive tract.
The scientists discovered this because they found a chemical called N-carbamylglutamate (NCG) increased in people who were supplementing with fish oil.
NCG has been shown to help improve intestinal cell growth, improve the health of the microbiome, and it works as a powerful antioxidant.
If you are not taking fish oils, then you should start now. Fish oils have been shown to be great for your heart, your brain, your skin and (now) good for our digestive health.
But let’s give fish oil some help and support great digestion.
Dr. Scott’s Healthy Gut Protocol:
- Take Those Fish Oils: I usually recommend one to three grams a day of a good fish oil.
- Increase Probiotics: You can support a healthy microbial community in your gut by taking a probiotic and eating fermented foods.
- Remove these “Anti-Foods”: Processed foods, sugars, and trans fatty acids. All of these non-foods cause problems for your digestive tract.
- Eat Plenty of Fiber: Fiber is not only good for regularity, but it also serves as food for the microorganisms in our guts.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...