The FREE Solution to Chronic Pain Relief

Dear Living Well Daily Reader,

Pain has practically become an epidemic in America today.

And there are lots of seniors with bad backs, and aching, throbbing joints that are learning that the hard way.

But turning to mainstream medicine for help can be a one-way ticket to an early grave.

Docs are handing out opioid painkillers like oxycontin and fentanyl like candy – and the results are often deadly.

But a new study has proven that a natural remedy can work wonders for chronic pain relief.

And the best part? You can get it for free.

A new article published in the Journal of Endocrinology, looked into the relationship between vitamin D levels, sleep, and pain management.

What they discovered was amazing. Let me give you the basic run-down.

How Vitamin D Works for Pain Relief:

  • Vitamin D lowers inflammation throughout the body. When inflammation drops, it reduces pain sensation and how much pain you feel.
  • Vitamin D helps with sleep. A long-time cure for insomnia is to get out in the sunshine and make your own Vitamin D.

Good sleep helps to reduce pain. You know this intuitively — when you don’t sleep you are more sensitive and feel more pain.

It works the other way too: when you are in pain also don’t sleep well.

It turns out, the study discovered, that it is the combination of better sleep and decreased inflammation that is the reason why vitamin D works so well for pain relief.

Vitamin D is produced naturally in our bodies when the sun hits our skin (in other words, it’s free). But we don’t get enough vitamin D because we are all afraid of the sun, wear too much sunscreen, spend too much time indoors, or live too far North to get enough sunshine.

And then there is winter – where it only gets worse.

You may be wondering if you are getting enough vitamin D and let me assure you that you are not. I’ve tracked my vitamin D levels over the last few years and (if I don’t supplement) I am low – and I spend a lot of time outdoors.

Certainly, vitamin D is not your pain-relief choice right after surgery or when you have been in an accident.

But for anyone in chronic pain, you need to make sure you are getting enough of the powerful vitamin. Have your levels checked, spend more time outdoors, and take a quality supplement if you need to (and you probably do).

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This

“Banned in Europe” Food Additive Triggers Hormone Chaos

If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...

Read This