Fruit-Aisle Secret to Better Heart and Brain Health

Aging often gets a bad rap.

But there are a bunch of advantages to getting older (and wiser). And honestly, it sure beats the heck out of the alternative.

But we can all agree that getting older has one BIG drawback…

Over the years, you start to collect illnesses.

First, it could be your blood pressure creeping up. Or your blood sugar may start misbehaving.

Now, you can handle one or two health problems. But before you know it, you could find yourself taking meds for a laundry list of ailments from brain issues to heart complaints.

Which is why I encourage PREVENTION whenever possible. Avoiding an ailment is always going to be better than having to treat it once it’s here.

And believe it or not, one way to drive down your risk for two of the BIGGEST threats to your health as you age is found in the fruit aisle.

Two complaints that send countless seniors to their doctor’s offices are memory problems and heart issues. And more often than not, you leave with a new prescription.

But what if you could head off that visit with a far more pleasant trip to the grocery store?

It turns out you can protect your heart AND brain with a regular dose of delicious, nutritious BLUEBERRIES.

Because while you may think of them as those tasty, tiny fruits that end up in muffins, they’re ALSO a powerful hidden source of memory and cardiovascular support.

A new study published in the American Journal of Clinical Nutrition found that a daily dose of blueberries significantly improves brain (cognitive) and heart (cardiovascular) health.

The study followed 61 healthy volunteers (ages 65–80). Half the participants consumed a daily drink made with 26 grams of freeze-dried wild blueberry powder. The other half drank a lookalike placebo with the same ingredients minus the blueberries.

Over 12 weeks, the lucky volunteers who got the real-deal blueberry-enriched beverage had their average systolic blood pressure plummet by 3.59 points (mm/HG).

It’s a huge drop that’s more than HALF of what some risky, heavy-duty BP drugs can accomplish AT BEST.

But the benefits didn’t end there. The blueberry group ALSO saw improvements in…

  • blood-vessel function
  • word recall
  • cognitive task-switching ability

In other words, the blueberries significantly improved vascular and cognitive function.

The researchers believe the blue pigments in blueberries called anthocyanins get all the credit here. The blueberry powder drink delivered 302 mg of the powerful polyphenols in every dose, while the placebo drink had none.

I love that such a small addition to our diet can have such a BIG impact on our health. No new prescription needed.

Blueberry powders are widely available online, and anywhere nutritional supplements are sold. But you can also eat more fresh blueberries (around a cup or 75 blueberries to match the study) and other anthocyanin-rich foods such as raspberries, strawberries, red grapes, blackberries, and purple vegetables.

P.S. While you’re in the produce aisle picking up your blueberries, there are two veggies you should grab. They contain a “miracle molecule” that naturally lowers blood pressure and long-term heart risks right along with it. CLICK HERE to find out what they are.

Source:

“Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial,” The American Journal of Clinical Nutrition, Published: March 25, 2023, DOI:https://doi.org/10.1016/j.ajcnut.2023.03.017

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This