Fruit Bowl Secret to a Healthier Heart
By
Dr. Scott Olson, ND
Posted September 4, 2024
We often think that improving our health requires drastic changes or complicated regimens.
But that’s simply NOT the case.
In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease.
Keep reading to discover the delicious fruit-bowl secret to a healthier heart…
New research suggests that strawberries might be a powerful ally in the fight for heart health.
Scientists presenting at Nutrition 2024, the American Society for Nutrition’s annual meeting, have uncovered some heartwarming news…
Strawberries, already known for their nutritional benefits, could play a crucial role in promoting cardiovascular health and improving glucose control.
Here’s what the researchers discovered:
- Eating strawberries daily for just four weeks significantly improved flow-mediated dilation response, a measurement of blood vessel health (more on this in a moment), compared to a control group.
- There was a clear dose-response relationship, meaning the more strawberries you eat, the greater the benefit.
- Most impressively, eating strawberries reduced heart disease risk by up to a whopping EIGHT times compared to the control group.
Flow-mediated dilation measures how well your blood vessels can dilate and constrict. Better responses indicate healthier, more flexible blood vessels, which is a critical factor in cardiovascular health.
Strawberries aren’t just a one-trick pony, either. They’re packed with nutrients and beneficial bioactive compounds that support overall health.
In fact, a daily serving of just eight berries (around one cup) meets your vitamin C requirements for a day. Plus, they’re versatile and easy to incorporate into various dishes.
Try adding strawberries to your morning cereal, blend them into smoothies, or enjoy them whole as a refreshing snack.
Of course, while this research is exciting, strawberries aren’t a magic bullet for heart health. They should be included as part of a balanced diet and healthy lifestyle.
So, the next time you’re at the grocery store, go ahead and pick up a pint. It will please your taste buds and help protect your heart health.
P.S. Bland strawberries? THIS is to blame!
Source:
Lasantha Krishan Hirimuthugoda, Britt Burton-Freeman, Indika Edirisinghe, Dose-Related Effects of Strawberry Intake on Endothelial Function and Glucose Control, Current Developments In Nutrition, Volume 8, SUPPLEMENT 2, 102626, July 2024
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...
Weird Nightmare Trigger Has an Easy Fix
To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...