Fruit Bowl Secret to a Healthier Heart
By
Dr. Scott Olson, ND
Posted September 4, 2024
We often think that improving our health requires drastic changes or complicated regimens.
But that’s simply NOT the case.
In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease.
Keep reading to discover the delicious fruit-bowl secret to a healthier heart…
New research suggests that strawberries might be a powerful ally in the fight for heart health.
Scientists presenting at Nutrition 2024, the American Society for Nutrition’s annual meeting, have uncovered some heartwarming news…
Strawberries, already known for their nutritional benefits, could play a crucial role in promoting cardiovascular health and improving glucose control.
Here’s what the researchers discovered:
- Eating strawberries daily for just four weeks significantly improved flow-mediated dilation response, a measurement of blood vessel health (more on this in a moment), compared to a control group.
- There was a clear dose-response relationship, meaning the more strawberries you eat, the greater the benefit.
- Most impressively, eating strawberries reduced heart disease risk by up to a whopping EIGHT times compared to the control group.
Flow-mediated dilation measures how well your blood vessels can dilate and constrict. Better responses indicate healthier, more flexible blood vessels, which is a critical factor in cardiovascular health.
Strawberries aren’t just a one-trick pony, either. They’re packed with nutrients and beneficial bioactive compounds that support overall health.
In fact, a daily serving of just eight berries (around one cup) meets your vitamin C requirements for a day. Plus, they’re versatile and easy to incorporate into various dishes.
Try adding strawberries to your morning cereal, blend them into smoothies, or enjoy them whole as a refreshing snack.
Of course, while this research is exciting, strawberries aren’t a magic bullet for heart health. They should be included as part of a balanced diet and healthy lifestyle.
So, the next time you’re at the grocery store, go ahead and pick up a pint. It will please your taste buds and help protect your heart health.
P.S. Bland strawberries? THIS is to blame!
Source:
Lasantha Krishan Hirimuthugoda, Britt Burton-Freeman, Indika Edirisinghe, Dose-Related Effects of Strawberry Intake on Endothelial Function and Glucose Control, Current Developments In Nutrition, Volume 8, SUPPLEMENT 2, 102626, July 2024
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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