Get Bones of Steel With This Eating Trick

Dear Living Well Daily Reader,

Bone health is crucial if you want to stay mobile and independent well into your golden years.

Let’s face it, you don’t want to have to rely on a cane or walker, or worry that even the smallest slip or fall could leave you with a life-changing fracture.

The bad news is that inflammation (like the kind many Americans are suffering from) can make your chances of bone loss skyrocket.

The good news? There’s a simple eating trick that can harden your bones and keep you on your feet well into your senior years.

And all you have to do is eat delicious foods.

In a first-of-its kind study, researchers from Ohio State University analyzed the dietary data of over 160,000 women and gave them an inflammation score based on what they ate.

Next they took a look at the participants’ bone mineral density data and bone fracture data… and found an astonishing link…

Women who ate the most inflammatory diets had an almost 50 percent greater risk of hip fracture than those who ate the lowest.

Additionally, the researchers found that women with low inflammatory diets lost less bone tissue.

This is significant because women face drastic reductions in bone density after menopause. Therefore, by making a few simple dietary changes, you could boost your bones!

Inflammatory foods include processed foods, sugars, trans fats, refined carbohydrates like breads and cereals, gluten, MSG and alcohol.

Easy swaps for these bone-busters are fresh fruits and veggies like broccoli, cabbage, berries, apples, fish, fresh herbs, avocado oil and nuts — all of which have anti-inflammatory properties that will keep your bones strong.

You can also look for anti-inflammatory cookbooks like Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan to help you get started.

What about milk?

While milk has been touted for years as a bone strengthener, there’s no clear-cut evidence that this is true. In fact, one study shows that hip fracture rates seem to be the highest in countries that consume the most dairy. So skipping the milk may do your bones good.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Should dairy be recommended as part of a healthy vegetarian diet? Counterpoint.

[2] 8 Food Ingredients That Can Cause Inflammation

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Why Your Muscles Are Your Brain's Best Defense

Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...

Read This

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This