sleep

How to Get PERFECT Sleep Every Night

It’s the middle of the night…

You can’t find a comfortable part of the bed….

Your mind is racing, and you can practically hear the clock ticking…

So like lots of folks, you’re tempted to reach for those sleeping pills.

Don’t do it.

Sleeping pills are not your answer to chronic insomnia.

Instead, let me show you a simple and natural trick that can help you get the sleep you need – every time. 

Let’s say you didn’t follow my advice and you took that sleeping pill.

While your eyes closed after you popped that pill, what happens next is not the same as normal sleep.

There is a price to pay for that popped pill the next day – you feel dazed and like you were hit by a truck.  

Sleeping pills put you in a state of unconsciousness, but it is not the same as sleep – it is more like being knocked out in the boxing ring.

“Sleeping pill sleep” has been shown to lack the restorative value of natural sleep. Sleeping pills don’t clear your brain, boost your immune system, or help stabilize your mood.

And you still crave carbohydrates – just like missing a night’s sleep.

Studies have shown that daytime grogginess, impaired memory, even increased risk of cancers and sudden death are associated with taking sleeping pills.

So, why bother?

Before I tell you the trick, let’s start by making sure you are using good sleep hygiene rules:

  • Sleep in a dark room, and use white noise like a fan or sound machine.
  • Try to go to bed the same time every night.
  • Get off your screens (all of them) at least an hour or more before going to sleep – the light that screens emit can alter your sleep pattern.
  • Good exercise makes your body more restful at night. If you can, exercise hard during the day – the harder the better.
  • Replace your coffee with green tea. Green tea contains an amino acid called theanine which helps keep you calm and improves sleep.
  • Melatonin is the best natural substance to get your circadian cycle back on track. It’s widely available as a supplement.
  • There are great herbs to calm you down and help you get a good night’s sleep, including lemon balm, hops, passionflower, and chamomile.

Okay, here is the sleep trick: try cutting back on sleep temporarily. You do this by getting out of bed at the same time every day (no cheating), but staying up at least two hours later than you normally do – you want to be very sleepy when you hit the bed.

Do this for 3-4 nights and then return to your normal bed time.

Studies show it works much better than sleeping pills, and it kicks you into a good sleep habit.  

Pleasant dreams!

Health and Happiness,

Scott Olson

Dr. Scott Olson

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

long-life

Slow Aging to a CRAWL (Here’s How)

It’s not the foundation of youth… but it may be the next best thing. Research proves that a simple vitamin can slow the aging process and add quality years to your life.

Read This

blood-pressure

This Blood Pressure Lie is DEADLY

The government and health groups have been scaring people away from salt for years. But salt holds the key to protecting your health – and even extending your life.

Read This

parkinson

Here’s How to NEVER Get Parkinson’s

Nobody should have to live with Parkinson’s disease – and you don’t have to. Follow my plan to slash your Parkinson’s risk.

Read This

blood-sugar-testing

REVERSE Diabetes With Dr. Scott’s Plan

Drug companies have been pushing risky diabetes meds for years – and the disease hasn’t slowed down one bit. Here’s how to start naturally reversing diabetes before it’s too late.

Read This

heartburn

Are These Stomach Meds Wrecking Your Brain?

Big Pharma is in a campaign of denial about proton pump inhibitors (PPIs). But the evidence is clear – they do permanent harm to your brain.

Read This

surgery

The BIG Cancer Mistake Guys Make

Most men with prostate cancer are steered toward aggressive surgery. But guys who have been through the ordeal wish they hadn’t – and say they’d never do it again.

Read This

Vitamin-D

Doctors Making a CRAZY Vitamin Mistake

Even mainstream doctors are catching on to the wonders of vitamin D. But the advice they’re handing out is wrong… and harmful.

Read This

cooking

This Kitchen POISON Causes Cancer

Dr. Scott Olson reveals the secret poison leaking in your kitchen and what you can do to stop it.

Read This

Big Pharma’s Depression SCAM

Dr. Scott Olson exposes the truth about blood pressure medication, and how Big Pharma is profiting off of it.

Read This

ambulance

Former Ambulance Driver Reveals SHOCKING Secret

Dr. Scott Olson reveals recent research about medical tests that could save your life

Read This