vitamins

Get a SUPER BRAIN With Dr. Scott’s Protocol

We all try our best to stay healthy.

You eat right… and maybe even take a couple supplements.

But a new study had an alarming finding — most seniors are woefully low in certain vitamins.

And the first place you’ll feel that? Your brain.

Maybe you have trouble concentrating or remembering things. Or maybe you suffer from a “brain fog” that never seems to lift.

All of these problems could be because of nutrient shortages.

But the good news is that you can fix these deficiencies FAST and get a “super brain” that will stay sharp well into your golden years.

Let me show you how. 

A recent study out of Germany called the KORA-Age study found that older adults are missing two key vitamins in particular — B12 and D.

And that’s bad news for your brain.

Vitamin D is the sunshine vitamin (it is created when sunlight hits your skin) and 60% of people in the study weren’t getting enough. Vitamin D has been shown to help with brain function, as well as bone health, heart health, and even diabetes. You get vitamin D by getting out in the sun, but most people in the United States need to supplement (especially in the winter).  

Vitamin B12 is a vitamin involved in many biological reactions in the body, but is especially important to the brain. If your digestion is off, or you have bariatric surgery, or you take those horrible stomach acid blockers–then you are likely to need a bunch of vitamin B12. Depression, dementia, and mental impairment are often associated with B12 deficiency. You can get enough vitamin B12 by eating meat, but it is another vitamin you need to supplement.

But let’s not stop with those vitamins. If you want to have great brain health, here’s what you can do.

Dr. Scott’s Better Brain Program

  • Eat a diet high in vegetables and good proteins. Eat as many fresh veggies as you can and eat grass-fed meats whenever possible.  
  • Avoid processed foods and foods with too much sugar and vegetable oils. These increase inflammation in the body–which is deadly to your brain.
  • Keep your blood sugar under control. Blood sugar and brain health are closely tied together. If you need help controlling blood sugar, look to supplements that contain chromium and berberine.
  • Eat good fats. The best fat you can put in your body are the Omega-3 fatty acids (fish oil). Not only does your brain need these oils to build a healthy brain, but fish oils also help to tamp down runaway inflammation.
  • Exercise. There is not a single thing that is better for your brain than exercise. Get out and move your body around every day. 

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Are You "Addicted" to Soda? (It's NOT Your Fault)

Ever have a friend who claims they’re “addicted” to their favorite soft drink? Or maybe you feel like you can’t get enough of your preferred soda? Big Beverage spends billions annually developing crave-worthy products. They convince us to gulp down those liquid sugar bombs, insisting they’re perfectly safe “in moderation.” Now, you and I both...

Read This

"Doomed to Diabetes?" Not with THIS $3 Supplement Solution

You’ve probably heard the warning from your doctor: “Once insulin resistance sets in, there’s no turning back.” They make it sound like catching a whiff of a donut dooms you to Diabetes Town—with no exits. But what if I told you this oft-repeated “fact” is about as reliable as diet advice from the vice president...

Read This

Hidden Hormone Drop Puts Your Heart at Risk

Ladies, if you’re currently going through menopause—or have already gone through “the change”—there’s a good chance your heart health is at risk. See, as estrogen levels decline, your cardiovascular protection decreases. This leaves you more vulnerable to heart disease. But nature offers a surprising ally in this battle—and, oddly enough, you’ll find it in the...

Read This

America’s Next Prescription Epidemic?

It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...

Read This

Is Your Diet ACTUALLY Healthy? Here’s How to Tell

I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...

Read This

7 Natural Ways to Tackle Pain Without Pills

On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...

Read This

Mailbag: Pinched to Pain Free with Natural Sciatica Solutions

“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...

Read This

New Cannabis Discovery Could Ease Pain—Without the High

A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...

Read This

"Sinful Trio" SLASHES Metabolic Syndrome Risk

Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...

Read This

Microplastics’ Hidden Link to Chronic Disease EXPOSED

By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...

Read This