How to Get “Super Muscles” As You Age
By
Dr. Scott Olson, ND
Posted April 19, 2018
None of us want to get frail as we get older.
You lose your muscle strength… your energy levels tank… and you feel terrible all day.
That’s no way to live.
Plus, frailty is the fastest ticket to the old folk’s home – and even an early grave.
But you don’t need to spend your golden years weak and frail.
In fact, there are some easy ways to grow “super muscles” as you age.
And you NEVER have to step foot inside a gym.
There are proven ways to keep (and even increase) your lean muscle mass as you age.
But why keep those muscles around anyway?
Here are the reasons muscles are so importantto your health:
- They help keep you limber and moving, allowing you to exercise better.
- You can keep your joints and bones healthy with good muscle tone.
- Weak muscle tone can leads to lots of unwanted diseases like osteoporosis, diabetes, and obesity.
- Muscles and metabolism are connected. You need good muscle tone if you want to maintain a healthy weight.
- You can increase insulin sensitivity if you have more muscle. Higher insulin sensitivity helps to keep your blood sugar low.
- The amount of muscle you have determines how well you might survive a long-term illness.
I think one of the best reasons to keep your muscles healthy is that they help you look great, stay healthy, and feel young.
Dr. Scott’s Muscle Maintaining Recipe
Building muscles requires two things:
- Exercise. It doesn’t have to be anything crazy, just get out and move your body.
- Get the right nutrition. If you guessed that you need protein to build muscles, you are right. To build great muscles, you need all the amino acids, including what are called the branched-chain amino acids. That means loading up on leafy greens and high-quality sources of protein, like beef and poultry.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...