
How to Get a “Super Senior” Brain (It’s EASY)
We all know people who seem to defy aging.
No matter how old they get, their brains stay sharp as a pin.
Well these “super senior” brains don’t just SEEM different… they ARE different.
New research has just uncovered some key differences in brains that seem to stay “eternally young.”
And here’s the REALLY good news – there are some steps you can take right now to get a “super senior” brain for yourself.
About 5% of older brains look different when they are scanned.
In fact, they don’t look like older brains at all.
The brains of these lucky few look like the brains of someone decades younger – and the owners of those brains show no fading of intelligence, memory, or cognitive function that are so common among their peers.
Dr. Emily Rogalski, who leads the Super Aging study at Chicago's Northwestern University, found that super-ager’s brains aren't shrinking as fast as their peers.
The scientists in the study gave over 1,000 older people a series of tests and only about 5% of them passed.
What does the test look like? The researchers listed 15 unrelated words, then asked the participants to recall as many as they could half an hour later.
- 50-year-olds could remember at least nine of those words.
- 80-year-olds could typically only remember five, but some super-agers remembered all of them.
What makes super-agers super? It wasn’t college or their IQ…
Deep in their brains, the study scans showed, the cortex (the outer layer of the brain) was thicker.
While you can credit genetics, or a whole host of other factors, the fact of the matter is that you can adjust your brain power by keeping your brain healthier (and your cortex thicker).
Let me show you how.
Dr. Scott’s Keys to a Healthy Brain
- Eat a diet high in vegetables and good proteins.
- Avoid processed foods and foods with too much sugar and vegetable oils. These increase inflammation in the body – which is deadly to your brain.
- Keep your blood sugar under control. Blood sugar and brain health are closely tied. If you need help controlling blood sugar, look to supplements that contain chromium and berberine.
- Eat good fats. The very best fat you can put in your body are the omega-3 Fatty Acids (fish oil). Not only does your brain need these oils to build a healthy brain, fish oils also help to tamp down runaway inflammation.
- Exercise. There is not a single thing that is better for your brain than exercise. Get out and move your body every day.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...