Giving Thanks and Sharing Traditions
By
Dr. Scott Olson, ND
Posted November 28, 2024
Happy Thanksgiving!
As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily.
I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends.
Holiday meals like today don’t just fill our bellies. They feed our souls and boost our mental health.
So, while I’d never encourage regular overeating, an occasional indulgence enjoyed with loved ones is good for the spirit.
Our meal today will likely look much like yours and millions of other Americans across the United States.
But our day after the big day is likely a bit different than you might expect…
Once all our grown kids started returning home for the holidays, we stumbled into what’s now everyone’s favorite tradition…
Instead of battling post-holiday cooking fatigue, we embrace it. The day after Thanksgiving is officially declared ‘Pajamas, Snacks, and Games Day.’
There’s just something magical about everyone still being in their PJs at 3 PM, grazing on a fun mix of leftover turkey sandwiches and whatever else sounds good, from savory bites to a few sweet treats. (Yes, even yesterday’s pie has been known to make an appearance as a relaxed breakfast option.)
We’ll often start with a quick game like Scrabble over coffee, then work our way up to epic battles of Risk or Monopoly that can last for hours. Someone always brings a new game they’re excited about—last year, it was Catan, which has now earned a spot in our regular lineup.
It’s funny how some of our most cherished family moments now happen—not during the big holiday itself—but in these lazy, unstructured days after. No pressure to dress up, no big meals to coordinate—just us in comfy clothes, playing games, and enjoying time together.
Sometimes, the simplest traditions end up being the ones that stick. What are some of your family holiday traditions?
I’d love to hear them. Feel free to share them HERE on our Facebook page.
P.S. Five fantastic reasons to eat more pumpkin this fall.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...